Spiritual wellness reduces stress, anxiety, depression and lets you focus on the important things in life. It gives one the right amount of motivation to work and job fulfillment to one seeking it.
With the change in technology, modern concepts of wellness are changing significantly. With the advancement of health technology and transformed global wellness scenarios, the world is also adopting holistic wellness practices.
The Law of attraction is a universal principle that says when individuals focus on positive thoughts, the outcomes will bring positive results while manifesting negative thoughts will bring negative consequences.
When walking, employees can keep track of their body and leg movements. When employees pay attention to their movements during mindfulness sessions, they become aware of their surroundings and improve concentration levels.
Binaural beats are an auditory illusion created by the brain listening to two tones of different frequencies, one in each ear. When the two tones align, they produce a beat with a different frequency. The frequencies of the two tones have a difference in hertz.