The Vantage Fit Blog

All the latest news and insights on health and wellness

9 Best Ways To Support Women’s Health At Work

9 Best Ways To Support Women’s Health At Work

The majority of today’s workforce vouch to comprise equal ratios of men and women. On the contrary, the 2020 Economic Survey report of India pictures a grim sight of women’s participation in the labor force. It had declined from 25.3% in 2017-18 from 33.1% in 2011-12.

Continue reading

05-08-2020

4 min read

5 Excellent Wellness Activities For Remote Employees

5 Excellent Wellness Activities For Remote Employees

Since the coronavirus outbreak, companies around the world have had to face a tough spell of time. Nationwide lockdowns and other similar initiatives that have been implemented to safeguard the public's health have taken a toll on businesses worldwide. Many have shut down, while many have taken up remote working

31-07-2020

4 min read

5 Ultimate Health Promotion Strategies To Boost Your Employee Wellness

5 Ultimate Health Promotion Strategies To Boost Your Employee Wellness

Health promotion is a diverse subject that deals with approaches to promoting health among individuals.It enables people to increase control of health issues and improves quality of life. At the workplace, it emphasizes the collaborative effort of bridging safety and wellbeing among employees and employers. It creates a healthy

30-07-2020

4 min read

Understanding The Importance Of Indoor Air Quality At Work

Understanding The Importance Of Indoor Air Quality At Work

When we think of air quality, we often think about the quality of air in outdoor environments. However, we usually spend more time indoors than outdoors and should give equal importance to air quality in indoor environments. Similarly, the air quality inside a workplace plays a significant role for the

28-07-2020

3 min read

Benefits of Corporate Massage Therapy on Employee Health

Benefits of Corporate Massage Therapy on Employee Health

In the current business world, stress is almost synonymous with a working environment. The constant meetings, deadlines, deals, etc., demand undying attention, 24x7. These unavoidable elements result in a tense and disturbing state of mind for employees. Working with such a mindset not only harms productivity but also employee wellbeing.

27-07-2020

4 min read

10 High Fiber Foods For Better Health at Work

10 High Fiber Foods For Better Health at Work

If we are asked to choose between high fiber foods like green veggies or fast food like a cheeseburger amidst a busy work routine, then I guess it is safe to assume that most of us will go with the latter option. When it comes to office meals, a lot

25-07-2020

6 min read

5 Best Reasons To Offer Corporate Wellness Retreat To Your Employee

5 Best Reasons To Offer Corporate Wellness Retreat To Your Employee

You are familiar that offering health promotion tips, wellness incentives, or workplace ergonomics is essential, but did you know that rewarding them with a long vacation can go way beyond average employee wellbeing strategy? Well, it's time for you to reconsider your corporate programs with Wellness Retreats. Your employees spent

24-07-2020

5 min read

Learn How To Lose Weight At Work With These 11 Useful Tips

Learn How To Lose Weight At Work With These 11 Useful Tips

In this age of convenience, the necessity of being fit and healthy is declining rapidly. The foundations of living a healthy life, such as access to healthy foods and time to exercise, have become luxuries. Unhealthy eating habits, sedentary behaviors, and subsequent health issues, however, are on the rise. Nowadays,

23-07-2020

5 min read

7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy

7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy

As a corporate employee, you most likely spend more than 8 hours at work, sitting at a desk. Prolonged sitting, as you might know, is extremely harmful to your health. Sitting for hours at a stretch can put you at a higher risk of obesity, diabetes, etc. However, you can't

19-07-2020

3 min read

Five Office Meditation Techniques For Employee Health

Five Office Meditation Techniques For Employee Health

With the current competitive business world, it is vital to maintain one’s cool in every scenario. Though this is not easy amidst the occasional feeling of stress, it is crucial for one’s mental health. A troubled mind clouds one ability for better judgment and rational decision-making abilities. In

18-07-2020

4 min read

Importance of Workplace Wellness in an Organization

Importance of Workplace Wellness in an Organization

Workplace wellness is gaining the attention of every manager in the corporate industry. The trend is due to the increasing health issues that employees face due to an unhealthy work environment and strict deadlines. Work-related problems can affect employees’ mental, physical, and emotional health, and if not attended timely, it

17-07-2020

6 min read

Top 9 Healthy Foods To Eat Everyday

Top 9 Healthy Foods To Eat Everyday

Want to eat better through food options that are healthy, available, and versatile? These 9 best healthy foods to eat everyday would do the trick.

17-07-2020

5 min read

15 Easy And Delicious Office Party Snacks and Drinks Ideas

15 Easy And Delicious Office Party Snacks and Drinks Ideas

Be it the success of closing a deal or relaxing your workaholic employees. Throwing an office party is a great way to pump up the spirit of your organization. We are aware that hosting a successful party at your office takes lots of preparation. You have to take care of

16-07-2020

4 min read

Build a Healthy Workforce by downloading Vantage Fit app!