A morning walk can do a lot of wonders for your overall health. And To step into a healthy lifestyle, you need to step outside on your foot. A sedentary lifestyle [https://blog.vantagefit.io/sedentary-lifestyle/] has many negative effects on your health, both mentally and physically. It only needs an ounce of motivation and an early morning alarm to inculcate this healthy habit in our lifestyle. The benefits of walking are innumerable when it comes to health, both physical and mental. But many
If you search the hashtag #migraineatwork on Twitter, it will give you an idea of the severity of the problem called migraine. The reality is that Migraines seriously interfere with millions of peoples' ability to function at work. In addition to work fatigue [https://blog.vantagefit.io/work-fatigue/], cognitive challenges and sensitivity to bright light are some of the other symptoms of headaches at work [https://blog.vantagefit.io/headaches-at-work/]. Today a big chunk of an employer’s budge
For a long time, we women have witnessed massive levels of inequity in both work and life. As a result, our health problems are frequently overlooked. So here, I've compiled a list of women's health quotes to inspire and motivate all women to put their health first.
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