Financial wellness is a crucial part of a holistic employee wellness program. It helps one be financially secure, which does help one mentally to a huge extent. So, today let's learn a bit more about the concept of financial wellness in deep.
Exercises are crucial for a fit lifestyle. Here, one must participate in both physical and mental exercises. While physical exercises helps one be physically fit, mental or brain exercises helps one be mentally fit. So today, let's look at some important brain exercises that can be done at office.
I am sure each one of us is familiar with the term yoga. Originated in ancient India, it is a combination of spiritual, mental, and physical exercises. In short, good for the mind as well as for the body. Many yoga classes are happening, but with the lockdown and everything, even yoga sessions have converted into online courses. Hence, virtual yoga. What is Virtual Yoga? When you hear the term “yoga,” it is all good. I do not think people need to be informed about the benefits of yoga. But when
Workplace Wellness Contests are a great motivator to initiate a healthy lifestyle among workers. It is so because the will to be better than others has deep roots in humankind's history. Today, let's see how we can use this concept to better your corporate health programs.
On 30th January, we will go live globally with a Virtual Corporate Walkathon Event to provide a platform for organizations to prioritize their efforts towards a healthier world. The walkathon is aimed at companies that emphasize health and wellness among their employees.
A virtual walkathon is a walking event organized on a shared virtual platform that connects all the employees and brings them to a common digital space. The application acts like a tracker that can track steps once your cellphone is correctly synced to it.
Health Diary is an essential aspect in the current day and age for workplace wellness. A health journal helps one be self conscious of personal health, which aids in better employee health. So today, let's understand this wonderful tool a bit more in detail.