The Vantage Fit Blog

All the latest news and insights on health and wellness

6 Essential Steps for Workplace Hygiene

6 Essential Steps for Workplace Hygiene

Maintaining a clean environment is very important in the workplace. It not only helps keep an office germ-free but also helps brighten up the workspace. Especially now, wherein we are fighting a global health pandemic, workplace hygienic is more vital than ever. Due to the drastic impact of COVID-19, companies

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03-07-2020

3 min read

9 Budget-friendly Ideas To Create A Zen Office At The Workplace

9 Budget-friendly Ideas To Create A Zen Office At The Workplace

A busy professional has an endless series of projects and deadlines to meet. Competitive work culture ceases all our focus from the necessities of maintaining a healthy lifestyle. Businesses have to incur a huge loss every year due to unhealthy and distracted employees. Creating a zen office can yield excellent

30-06-2020

6 min read

The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them

The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them

Smoking tobacco is a widespread practice among many corporate employees around the world. Many employees resort to smoking as a means of relieving workplace stress and anxiety. Also, many companies provide specific smoke-breaks to their employees. However, smoking tobacco is widely known for its harmful side-effects and its impact on

29-06-2020

4 min read

How Gen-Z Will Value Health And Wellness At The Workplace

How Gen-Z Will Value Health And Wellness At The Workplace

Colleges and Universities are getting ready to graduate their elder Gen-Zers this summer. Following the footsteps of millennials, Generation Z will soon be looking for jobs comprising 20% of the workforce. This generation puts great emphasis on technology and wellness in their daily lifestyle. Employers who are getting ready to

24-06-2020

6 min read

Make Your Workforce Feel Valued With Employee Health Benefits

Make Your Workforce Feel Valued With Employee Health Benefits

In today's world, running a successful organization today means keeping your employees happy and satisfied. It is about fostering a healthy workforce and retaining the best talents. However, job satisfaction and retention are not achieved through monetary compensation alone. Attractive employee benefits packages are equally important nowadays for companies to

23-06-2020

4 min read

Workplace Depression: What Every Employer Must Understand

Workplace Depression: What Every Employer Must Understand

The health of your organization is always a fragile matter. Employee health of a company influences operational efficiency and success to a huge extent. Therefore, it is imperative for employers to handle this aspect with maximum care and attention. Be it physical or mental health. While the first is easy

22-06-2020

5 min read

Top 7 Workplace Wellness Trends For 2020

Top 7 Workplace Wellness Trends For 2020

Employers keep themselves updated with wellness trends is imperative in choosing a reliable employee wellbeing program. It is witnessed that employees are relying greatly on a wide range of advanced tools. Chatbots, apps, and digital support groups encounter modern-day issues such as burnout, loneliness, and anxiety. With the help of

18-06-2020

5 min read

8 Surprising Benefits Of Introducing Meditation At Work

8 Surprising Benefits Of Introducing Meditation At Work

In this age of fast-paced work environments, the lives of corporate employees are highly demanding and ever-changing. Corporate employees have to face and overcome new challenges at work regularly. They have to keep improving and honing their skills to progress through the corporate ladder and become successful. However, increasing work

17-06-2020

5 min read

The Need For Corporate Fitness In The Covid-19 World

The Need For Corporate Fitness In The Covid-19 World

COVID-19 seems to be having a significant impact on physical activity behaviors globally. It has forced individuals around the globe to remain at home and self-connect for a while. It has influenced nations, organizations, and has affected the wellbeing of people. The need for behavioral change for employees is more

15-06-2020

6 min read

Office Workers' Health Problems: 7 Common Ailments & Their Remedies

Office Workers' Health Problems: 7 Common Ailments & Their Remedies

With the COVID-19 pandemic, employee health is the cry of the business world at the moment. A fact that is evident with the increasing health regulations in the workplace. With the ongoing global epidemic, companies are worried about employee health more than ever and rightfully so. Health problems in the

15-06-2020

4 min read

11 Practical Tips To Eat Healthy While Working From Home

11 Practical Tips To Eat Healthy While Working From Home

Most of us started working remotely since the beginning of the coronavirus outbreak to cope with social distancing norms. While working from home has proven to be a boon for companies throughout the world, it does have a few adverse effects on employee health. Eating healthily, for one, can be

12-06-2020

5 min read

7 Effective Ways to Prevent Work From Home Burnout

7 Effective Ways to Prevent Work From Home Burnout

Employee burnout has been one of the top issues amongst the modern day workforce. It is a stage when an employee feels physically, mentally and emotionally drained. As recognized by the world health organization in 2019, burnout is "a form of chronic workplace stress that has not been successfully

11-06-2020

5 min read

Health Promotion At Workplace: The Role of Managers

Health Promotion At Workplace: The Role of Managers

The shortcomings of the professional healthcare systems introduced health promotion back in 1970. It's a critical strategy for elevating health on socioeconomic, psychological, and medical dimensions. Steep growth in self-care, community participation, and workplace health prevails in various sectors. For organizations, health promotion is becoming a fundamental issue under employee

09-06-2020

5 min read

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