Vantage Fit-Corporate Wellness Blog

The Ultimate 10-Step Coronavirus Checklist For Employers

Despite all the measures taken by different countries to stop the outbreak of the COVID-19, the number of infected people keeps increasing by the hour. Our entire world has come to a halt because of the pandemic, and many countries’ economies have suffered severely. For example, in countries like the

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5 min read

How To Boost The Mental Health Of Remote Workers?

To prevent the spread of COVID-19, most companies have taken to working from home quite seriously. As the pandemic worsens, people are facing extremely difficult circumstances and have come under tremendous pressure. Thus it has become increasingly important to consider the mental health consequences of the remote workers. Concisely, there

5 min read

How to Encourage Employee Wellness while Working From Home

The 40-hour workweek schedule has remained intact in the current corporate world. Along with that, the concept of working from home is gaining popularity among organizations in recent times. It is a growing trend and a perk that every employee wants (especially during this time of a global pandemic). However,

4 min read

The Impact Of COVID-19 On Employee Wellbeing And What Employers Can Do

It’s quite astonishing how a virus that is invisible to the naked eye has terrorized nations all over the world, invoking fear into the minds of people and bringing everything to a standstill. According to the World Health Organization, the coronavirus outbreak has become a global pandemic. As of

3 min read

How To Increase Immunity To Fight The Coronavirus

As we all know, since the end of last year, the world we live in has been terrorized by the deadly coronavirus disease. With every passing day, more and more people are falling victim to this highly infectious disease and death rates are increasing substantially. Countries like China, Italy, and

5 min read

What Is Coronavirus And What Employers Should Do About It

Ever since December of 2019, we have seen the world’s media being constantly bombarded with reports and articles about a disease that is spreading rapidly across the globe and terrorizing people. This deadly disease, named the Coronavirus disease 2019 (COVID-19) by the World Health Organization, is caused by the

4 min read

How To Understand And Manage Emotions In The Workplace

We, humans, are unique in the sense that we experience emotions at all moments of our lives. From the moment we are born, we start experiencing emotions like happiness, sadness, and so on. Experiencing emotions is just proof that we feel and react to the changes that happen in our

5 min read

Importance of Work-Life Balance And How to Achieve It

Work-Life Balance is about maintaining the perfect balance between your personal lives and your work life. It is the opposite of over-working or being a workaholic.

6 min read

15 Amazingly Delicious And Healthy Breakfast Ideas For Work

Breakfast is arguably the most important meal of the day. After an overnight fast, it provides our bodies with required fuel for energy to last throughout the day, hence its name. Starting a day without having breakfast is like starting a car without any petrol - it will eventually stop

7 min read

The Benefits Of Outdoor Activities For Work Productivity

Benefits Of Outdoor Activities for Work productivity. Improved mood. Enhanced Fitness. Enhanced memory and more.

3 min read

Fantastic Health Initiatives To Make 2020 The Year Of Wellness

Every New Year begins with people setting resolutions and goals that they aim to achieve throughout the year. Becoming healthier is undoubtedly one such resolution that stays at the top of the list. And with this same goal in mind, companies around the world focus on creating wellness initiatives to

4 min read

Workplace Ergonomics: Benefits And Ways To Improve It

We can define workplace ergonomics as the study of designing a workplace in a way to make work more efficient and minimize strain, injuries, and accidents. For example, sitting for long hours at a stretch stresses the body and can cause musculoskeletal disorders(MSDs) and other problems. These problems can

4 min read

Office Step Challenge: Creating A Fruitful One with Vantage Fit

It is safe to say that physical inactivity and a corporate lifestyle go hand-in-hand. Corporate employees spend most of their hours just sitting at their desks with little to no activity at all. This puts them at an increased risk for diseases like diabetes, obesity, and heart problems. Employees who

4 min read