Vantage Fit-Corporate Wellness Blog - Vantage Fit-Corporate Wellness Blog

Step Tracker- Meaning, Mechanism, Accuracy, Advantages, FAQ

Step Tracker- Meaning, Mechanism, Accuracy, Advantages, FAQ

Employee health is a vital element. To maintain this, activities like walking are vital, which must be encouraged within your workforce. To take it one step further, you should also use a step tracker to monitor the progress. Other than that, here are some additional things on step trackers.

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27 November, 2020

6 min read

6 Reasons Why Wellness Coaching Is Your Next Corporate Initiative

6 Reasons Why Wellness Coaching Is Your Next Corporate Initiative

The process of collaboration between a coach and the client is called wellness coaching. It is a guided program proposed for employees who require lifestyle support from these certified wellness professionals.

24 November, 2020

6 min read

Practicing Mindful Eating at the Workplace

Practicing Mindful Eating at the Workplace

Mindful Eating is based on the Buddhist concept of ‘Mindfulness,’ which is, “…the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

23 November, 2020

4 min read

Water Challenge: A Step towards a Healthy Lifestyle

Water Challenge: A Step towards a Healthy Lifestyle

Staying hydrated becomes essential, especially when working a job, as, amidst stress, drinking water can be overlooked. But, in the long run, employees cannot perform well if they do not drink as much water as required for a healthy individual. This factor, in turn, will affect productivity.

21 November, 2020

8 min read

Ways to Boost up Emotional Resilience in the Workplace

Ways to Boost up Emotional Resilience in the Workplace

When your brain chants “Keep calm and Carry On”- that implies you are strong on emotional resilience. Managing people at the office or some misunderstanding between coworkers can often take place- or at times, receiving personal criticism can make one anxious.

16 November, 2020

12 min read

12 Ultimate 30-Day Challenge Ideas To Try At The Office

12 Ultimate 30-Day Challenge Ideas To Try At The Office

For this, practicing a 30-days challenge proves to be a great way to encourage healthy living amongst employees. It prioritizes the intrinsic motivations of an individual and guarantees lifelong habit formation.

15 November, 2020

8 min read

How To Develop A Proper Sitting Posture At The Office

How To Develop A Proper Sitting Posture At The Office

Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.

14 November, 2020

6 min read

101 Mental Health Quotes That Will Leave You Inspired

101 Mental Health Quotes That Will Leave You Inspired

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN

13 November, 2020

11 min read

The 7 Minute Workout: Quick, Effective, and Fun

The 7 Minute Workout: Quick, Effective, and Fun

The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed.

12 November, 2020

6 min read

The Effects & Symptoms Of Overwork On Employee Health

The Effects & Symptoms Of Overwork On Employee Health

The employees overworking is very common in today's business space for extra output and results. Though this may look like sincerity at first, this has huge adverse effects on employee health. To discuss this further., here are a few ways how overworking is harming your employee health.

07 November, 2020

4 min read

Healthy and Tasty Gluten-Free Snacks for the Workplace

Healthy and Tasty Gluten-Free Snacks for the Workplace

Did you know that your favorite rice crackers are gluten-free? You can make this easy and healthy snack with minimal ingredients. All you need is leftover rice, olive oil, and some spices. Have them with cheese to add that extra flavor.

05 November, 2020

4 min read

5 Employee Health Goals You Must Plan For 2021

5 Employee Health Goals You Must Plan For 2021

Often, we forget to prioritize health over career, family, and other earthly pleasures in our busy lives. It's when unforeseen situations and medical issues urge us to control our lives by achieving health goals.

04 November, 2020

11 min read

Keep your employees fit and productive