Employee Health 4 Ways To Celebrate Emotional Wellness Month At Work Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often gets pushed aside, particularly in the workplace. How important is emotional health to employee wellness anymore? In today's modern world, it is more important thRead More
Mental Wellness 21 Men’s Mental Health Quotes to Mark Men’s Mental Health Month November is Men's Mental Health Awareness Month. Accessing mental health resources can seem to go against stereotypes for men. International Men's Day is on November 19th and aims to raise awareness of various problems affecting men's health.Read More
Corporate Wellness 8 Workplace Wellness Ideas to Combat the Psychological Effects of Working Night Shift Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands.Read More
Spiritual Wellness 20 Mantras For Meditation To Help Employees Retain Focus At Work Mantras are short hymns, words, or phrases chanted repeatedly to help keep the mind and body focused on the present. Since ancient times, chanting mantras has been a way to relax and be calm. Read More
Physical Wellness This October Celebrate World Stroke Day In Your Workplace World Stroke Day is just around the corner, so it's time to raise awareness about a major modern health concern: Stroke! According to World Stroke Organization, stroke is the fifth leading cause of death in people aged 15 to 59. In fact, CDC [https://www.cdc.gov/stroke/facts.htm] reports that Stroke-related costs in the United States came to nearly $53 billion between 2017 and 2018. The total cost includes the cost of health care services, medicines to treat strokes, and lost work time. Thus, iRead More
