Corporate Fitness Office Fitness Challenge: 8 Fun And Exciting Ideas You Should Try Wellness challenges can be designed around health aspects such as exercise, nutrition, meditation, and so on. Organizing fitness challenges i.e. activities that improve employee fitness levels is a great way of improving employee health. Read More
Physical Wellness 14 Fantastic Benefits Of Yoga In The Workplace > “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar International Yoga Day is just around the corner. And what better time than this to discuss the importance of health and fitness, especially during the ongoing pandemic? Offices are slowly reopening as people are getting fully vaccinated and workers have returned to their respective workplaces. Corporates have realized that the struggle is real. Covid19 or not, companies worlRead More
Physical Wellness 42 Easy Office Exercises You Can Do At Your Desk To Stay Fit > “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” - Edward Stanley In modern times, our lives are becoming ever so easy because of the advances in technology. Almost everything we want can be attained while sitting at home or the office. From food to clothes to different goods and services, everything is available at the click of a button. But these conveniences come at the cost of low physical activity and health issues. Nowadays, pRead More
Physical Wellness Cycle to Work Scheme: Inspiring Employees to Cycle to and from Work What is a cycle to work scheme? The Cycle to Work scheme is an initiative implemented by countries like the UK and the Netherlands. It aims to promote cycling to and from work and to reduce environmental pollution. Being physically active is essential for a healthy lifestyle. Regular physical activity can help protect you from dangerous diseases like obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Higher rates of health problems are associated with a sedentary corporateRead More
