I am sure each one of us is familiar with yoga. Originated in ancient India,
yoga is a combination of spiritual, mental, and physical exercises. In short, it
is good for the mind and the body.
Being associated with several benefits like cardio health, increased
flexibility, weight management, it is one of the most influential workouts in
recent times.
However, with busy lives and the lockdown mess, it gets difficult for people to
stick to their yogic routine. As a result, they often have to sk 
