Diet and Nutrition This Winter Snack On Food That Boosts Serotonin The brain chemicals serotonin and dopamine are responsible for regulating our mood, appetite, and mental health. It can be induced by eating foods rich in serotonin, doing certain activities, or taking medicationsRead More
Spiritual Wellness Zen Meditation: Insight Into The Unconscious Zen meditation, commonly known as zazen, is a meditation technique deep-rooted in Buddhist meditation and psychology. The goal of zen meditation is to regulate attention and let go of all negative thoughts. Read More
Physical Wellness Substance Abuse in The Workplace - An Employee Health Epidemic In 2020, OTT giant, Netflix, captivated the realities of the struggle with substance abuse in the workplace. The docu-series “How to Fix a Drug Scandal” highlights the story of a chemist who was stealing illicit drugs from her workplace laboratory and consumed them for years. Although this tale about addiction and substance abuse shocked the system, we must understand that it is not a one-off incident. According to the Substance Abuse and Mental Health Administration (SAMHSA) [https://www.samhRead More
Employee Health 40 Best Too Much Work Quotes To Cope Stress and Burnout There is a saying “a solid day’s work is a noble act.” Work is great. But nobody likes to work too much. It is no fun when you have work piled up which triggers stress. Every year, overwork and burnout cost [https://healthyworknow.medium.com/the-cost-of-burnout-why-we-need-healthy-work-8a552a151603] billions of dollars to the organizations. Employees feel overwhelmed by the work pressure and it impacts their physical as well as spiritual wellbeing [https://blog.vantagecircle.com/workplace-spirRead More
Corporate Wellness Occupational Wellness - Rediscover Your Way Home To A Stress-Free Work-Life Occupational wellness is important as it is the key element to maintain a good work-life balance. If you are dissatisfied with your work, it could drain your life. It seeks to identify the stressors and make the necessary adjustments to omit them and achieve productivity and success at work. Read More
Happiness Index R U OK Day - Ways to Celebrate at Work Australians celebrate this day every year on the 2nd Thursday of September. R U OK Day has a Western counterpart, also called World Suicide Prevention Day. Both these days talk about establishing mental peace in their own ways. Read More
Wellness Trends National Nutrition Week: Top 5 Foods To Enhance Your Diet Fruits are highly nutritious and delicious. There are more than 2,000 varieties of fruits. After breakfast, you can eat an apple or add banana and pomegranate to your oatmeal.Read More
Mental Wellness Japa Meditation - An Awakening of your Transcendental Energy Both employers and employees can engage themselves in some mindful Japa meditation sessions to break from the chain of boredom in the workforce.Read More
Mental Wellness ADHD at Work - A Sisyphean Challenge Adults with untreated ADHD can have significant consequences in many areas of their lives, including job, relationships, and mental health. Read More
Behavioral Health Programs Top 5 Benefits Of Gratitude On Workplace Wellness Gratitude fosters humility and develops a sense of care and appreciation amongst employees. It infuses a sense of behaviour that is imperative in today's workplace culture.Read More
Mental Wellness Managing PTSD At Work: Employer’s Panorama PTSD at work is rare but not inexistent. If your company focuses on employee wellbeing, then this blog is for you. Read More
Mental Wellness World Suicide Prevention Day: Tackling Mental Health Challenges The intensity of stress reaches its extreme limit, and we cannot take it anymore. In times like this, people tend to make life-threatening decisions like attempting suicide. here enters the emergence of a day to prevent suicidal tendencies known as World Suicide Prevention Day.Read More
