It is safe to say that physical inactivity and a corporate lifestyle go hand-in-hand. Corporate employees spend most of their hours just sitting at their desks with little to no activity at all. This puts them at an increased risk for diseases like diabetes, obesity, and heart problems.
Employees who are not physically active are also less likely to be motivated and productive at work, creating a negative work environment. Moreover, such employees are more likely to be prone to absenteeism as well.
As an employer, you must take steps to ensure that your employees get their daily dose of physical activity. A way of doing so is to create and implement a corporate wellness program in your workplace.
Corporate wellness programs are undertaken by employers to improve employee health and wellbeing in their organizations. Such programs help employees to adopt healthy lifestyles and overcome health problems. Well-designed wellness programs are fast-becoming popular among employers for the amazing benefits they offer, such as increased employee productivity, better company culture, reduced healthcare costs, and more.
Download Our Complete Guide on Corporate Wellness Program For Giving Your Employees a Better Workplace Experience
In this article, let’s learn more in detail about step challenges.
What is a Step Challenge, and what does it do?
A step challenge is a wellness challenge wherein employees compete against each other by walking a pre-established number of steps throughout the day. The challenge is created with the help of a fitness tracking app that automatically registers the number of steps your employees have walked in a day. Employees can track each other’s progress in a leaderboard, and this creates a sense of motivation and competition.
Walking is the simplest form of physical activity that people of all ages and fitness levels can do.
It has numerous health benefits such as -
- Improved cardiovascular health
- Increased immunity
- Improved bone strength
- Reduced body fat levels
- Increased endurance
- Prevention of health problems like high blood pressure, diabetes, joint pain, etc.
Creating a simple walking or step-challenge can do wonders for your company by increasing employee engagement and improving employee health.
How do you create a step challenge for your employees?
First, you need to educate your employees on the health benefits of walking. Then you need to ensure employee participation in your challenge by providing some sort of incentive to the winners.
You also need to choose a fitness tracking app that can track your employee step count data. Furthermore, it should have a leaderboard where all your employees can check each other’s progress.
So, now the question arises as to which fitness-tracker app should you use?
With so many options available in the market, it is easy to choose the wrong option. Moreover, you need to use one which has all the features you need to create an office step challenge.
We at Vantage Circle, have designed and created Vantage Fit that has all the requirements for creating a virtual step challenge and more. Vantage Fit is a complete all-in-one health and wellness solution designed specifically for corporate employees.
Vantage Fit: Its features and how it can help create a successful step challenge
Vantage Fit was created keeping in mind the growing issues of physical inactivity and health problems among corporate employees. It allows employers to create a gamified health experience with incentives for the workforce.
It provides users with a Cue-Action-Reward user experience to enforce healthy habit formation wherein simple tasks are displayed to the users in exchange for tangible rewards. For example, walking for 30 minutes can earn you prizes worth Rs 250 Amazon Gift card.
Vantage Fit is a complete fitness tracking app with features such as -
- Step count tracker
- Heart rate monitor
- Water intake tracker
- Calorie counter
- Activity distance tracker through GPS
- Activity journal
- Meal tracker
- Seven-minute workout
- Health and wellness tips
- Fully customizable
- Compatibility and synchronization with various wearable devices
- Available across both Android and iOS
It also has features which enable employers to -
Create and customize competitions and challenges to engage employees.
Gamification with health scores, leaderboard, and other in-app features.
Reward employees with Vantage Points, which can be redeemed for gift cards and coupons.
Vantage Fit has all the features to help you create a virtual step challenge that will increase employee engagement and participation. It lets employers take full control of the creation process giving them the freedom to modify the challenge as per their requirements.
Accuracy in terms of tracking step count is very important for a successful Step challenge. Without accurate tracking and representation of your employees’ activity data, they will lose interest in the challenge.
With Vantage Fit, your employees can accurately track the number of steps with its built-in step tracking feature. The app also shows the distance they have covered while walking.
How fun is a Step challenge if you can’t engage with other users, check their progress and compare it with your own?
Vantage Fit allows you to gamify your challenges the way you want to. With a leaderboard, chat and notifications, and individual health scoring feature, it is sure to increase engagement and motivate your employees to walk more.
Incentivizing a step challenge is a sure-shot way to encourage employee participation and motivate them to adopt healthy habits.
Vantage Fit allows you to reward your employees upon completion of a challenge. You can reward them with fitness points which can be redeemed as gift cards or coupons on a wide range of brands and outlets.
Your employees can also be rewarded with in-app trophies and badges for achieving certain milestones.
Take your step challenge to the next level by creating a team or individual competition. Competitions are proven to encourage sportsmanship and increase employee engagement and participation.
Vantage Fit makes creating competitions easier than ever directly through the app. Create a “1000 steps a day for a month”, or maybe “10000 steps a day for a week” challenge. The options are endless. You can even create awareness campaigns to educate your employees on the benefits of walking.
Also, you can modify and customize the competitions according to your requirements whenever you want.
Vantage Fit allows you to create an easy and flawless virtual step challenge for your employees. A successful Step Challenge has lots to offer for both you as an employer and your employees as well. Completing the challenge will instil beneficial changes among your workforce and they will adopt healthy habits on a daily basis.