10 Tips on how to Manage Period at work
You are at the office, all ready to pull up the chair to your desk and start with the long week of work but guess what happens ? Aunt Flow says Hi, a day early. You are obviously taken by surprise or I would rather say shocked. It is scary to manage period at work, no matter what.
Especially when it comes without warning for everyone undergoes the menstrual phase differently. Like they say no two periods are the same. While some people have the superpower to know when their period is approaching, others get a few signs or no signs at all. And the latter can often put you in awkward situations at work.
Workplace and Period
Now, the question is why are we talking about periods in the workplace? With women consisting half of the workforce, it is only obvious for concerns as such to pop up every now and then. And since we spend most of our time at office, talking about menstruation becomes a necessity.
Menstruation often comes with cramps and working amid the pain is quite a task. You are at work and got your period. What is the first thing that comes to mind? Probably the thought on whether you have got the provisions. If yes, well and good but in case there is no period products with you along with proper arrangement available in your workplace, that is a dreadful situation to cope up with.
Because, for one, a women cell should be present in every organization to deal with female issues. Feminine hygiene products are a must together with menstrual products. This way, the female staff in the company will have one less thing to panic over during their periods. Also, being cranky all the day and severe menstrual cramps affects productivity which makes women take sick leaves during times like this. Because period does take a toll on the health implying fatigue, anxiety and depression. And once this happens, work performance anyway takes a hit.
Tips on how to Manage Period at Work
There are certain rules you can follow if you want to stay calm and peaceful during that time of the month.
1. Eat well
Food is that significant part of life which regulates body metabolism. The diet you consume has a lot to do with your health. Which is why, you should be aware of what you eat during those days. Healthy eating habits is already a necessity- while on period or not. Food rich in vitamins, magnesium and fibre is a great deal of support during menstrual times. So, pack your lunch keeping the nutrients in mind. Carrying healthy snacks along come in handy always, especially to curb your urges for junk food.
2. Drink Water
I do not think there is anything else to say about this drink of nature. Water is anyway a great boost to everything, literally. Whatever be the disease, water is the solution. Also, it keeps the liver healthy thereby balancing hormone levels, especially estrogen and regulating the menstrual cycle. But oftentimes, in the hustle-bustle of work, we forget to drink water at all. That should be prevented. Got period at work or not, drink plenty of water. If needed you can also challenge yourself on water consumption and see the results.
There is no doubt that exercising is good for your health. But during period, there are certain exercises which are restricted but the rest you should do. Also, exercise helps a lot with decreasing PMS symptoms. The motivation to stay fit is something everyone seeks for. If exercising is too much to do at office, go on short walks maybe for movement of the body is the key.
4. Enjoy being Alone
If there is something you like to do alone or some food you are craving for, give it a thought keeping in mind that it should be healthy. Also, resort to self-care by taking yourself out to get that dark chocolate.
5. Plan ahead
There are people who do not get alarms and end up having the period all of a sudden. But even if you do not realize before the period happened, at least try to memorize the date and plan it accordingly. Carry your tampon or pad so that you do not have to go looking for these to your colleagues.
6. Wear Comfortable Clothes
Formals are a thing when it comes to going to work. But if you are on your period and there is something more comfortable than that, you ought to wear that. Because comfort is the key. The body needs rest and so do that formal black shirt you wear almost every other day.
7. Use a Heatpad
Period cramps are something very severe. There are people who black out when going through the pain which is why if you have the condition of cramps, get yourself a heat pad for this will give you comfort.
8. Sip on Herbal tea
This particular drink is personally approved. If you are struggling with cramps, start sipping on healthy drinks. Peppermint tea, ginger tea and green tea- lowers down the intensity of the pain. Herbal tea is freshening and every company should keep a stack of this.
9. Avoid Junk Food
Staying away from fries is one of the toughest jobs in the world. But during periods it is one of the smartest choices. Food rich in salt will bloat you out due to water retention and who wants that? So just give it a break for the next 7 days.
10. Say No to Caffeine
Coffee is one drink which really worsens the menstruating conditions. It enhances the pain for it restricts blood vessels and nobody will like that for obvious reasons. Especially, when you get your period at work, distractions are the last thing anyone wants.
So, the caffeine needs to stay far far away from us during menstruation.
So work life gets a little disrupted when people are on their period for that is a very uncomfortable situation women find themselves in. However, worry not and follow the above mentioned points and see the changes for yourself.