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Vantage Fit-Corporate Wellness Blog

Vantage Fit blog brings you the latest in corporate wellness and employee wellbeing to help you nurture engaged and healthy workforce
Benefits of Corporate Massage Therapy on Employee Health

Benefits of Corporate Massage Therapy on Employee Health

Massages are a great way to release stress from the body. Besides, it is also a great relaxation activity. So, having corporate massage therapy in your office would do wonders in reducing stress levels. To persuade you even further, here are some of the benefits of corporate massage therapy.
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27 July, 2020
4 min read
10 High Fiber Foods For Better Health at Work

10 High Fiber Foods For Better Health at Work

If we are asked to choose between high fiber foods like green veggies or fast food like a cheeseburger amidst a busy work routine, then I guess it is safe to assume that most of us will go with the latter option. When it comes to office meals, a lot of professionals now either have little or no time at all to spend on prepping a healthy bite. Owing to their busy schedule, they end up munching on unhealthy snacks that are rich in fat and pleases their taste bud. Having pizzas and burgers occasi
25 July, 2020
6 min read
5 Best Reasons To Offer Corporate Wellness Retreat To Your Employee

5 Best Reasons To Offer Corporate Wellness Retreat To Your Employee

You are familiar that offering health promotion [https://blog.vantagefit.io/health-promotion/] tips, wellness incentives [https://blog.vantagefit.io/wellness-incentive-ideas/], or workplace ergonomics [https://blog.vantagefit.io/workplace-ergonomics/] is essential, but did you know that rewarding them with a long vacation can go way beyond average employee wellbeing [https://blog.vantagefit.io/employee-wellbeing/] strategy? Well, it's time for you to reconsider your corporate programs with Wel
24 July, 2020
5 min read
Learn How To Lose Weight At Work With These 11 Useful Tips

Learn How To Lose Weight At Work With These 11 Useful Tips

In this age of convenience, the necessity of being fit and healthy is declining rapidly. The foundations of living a healthy life, such as access to healthy foods and time to exercise, have become luxuries. Unhealthy eating habits, sedentary behaviors, and subsequent health issues, however, are on the rise. Nowadays, people gain unwanted weight and become obese due to readily available junk foods and lack of physical activity, leading to many health problems later in life. If you work at your d
23 July, 2020
5 min read
7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy

7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy

As a corporate employee, you most likely spend more than 8 hours at work, sitting at a desk. Prolonged sitting, as you might know, is extremely harmful to your health. Sitting for hours at a stretch can put you at a higher risk of obesity, diabetes, etc. However, you can't avoid sitting at work altogether. Instead, you should adopt habits that help you combat the effects of a sedentary lifestyle [https://blog.vantagefit.io/sedentary-lifestyle/] at work. Healthy habits like regular exercise can
19 July, 2020
3 min read
Five Office Meditation Techniques For Employee Health

Five Office Meditation Techniques For Employee Health

Meditation is an age-old practice to enhance focus and release stress. It is for this reason why office meditation is a must-have for employee health. Understanding this, here are our pick of 5 office meditation techniques to know today.
18 July, 2020
4 min read
What Is The Importance Of Workplace Wellness In Your Organization

What Is The Importance Of Workplace Wellness In Your Organization

Workplace wellness is gaining the attention of every manager in the corporate industry. The trend is due to the increasing health issues that employees face due to an unhealthy work environment and strict deadlines. Work-related problems can affect employees’ mental, physical, and emotional health, and if not attended timely, it may result in life-threatening cases. Employers realized that fostering a healthy ecosystem leads to a productive workforce and excellent employee retention. The bottom
17 July, 2020
6 min read
The 9 Best Healthy Foods To Eat Everyday

The 9 Best Healthy Foods To Eat Everyday

Want to eat better through food options that are healthy, available, and versatile? These 9 best healthy foods to eat everyday would do the trick.
17 July, 2020
5 min read
21 Easy And Delicious Office Party Snacks and Drinks Ideas

21 Easy And Delicious Office Party Snacks and Drinks Ideas

Be it the success of closing a deal or relaxing your workaholic employees. Throwing an office party [https://blog.vantagecircle.com/office-party-ideas/] is a great way to pump up the spirit of your organization. We are aware that hosting a successful party at your office takes lots of preparation. You have to take care of many things like the budget, games, lightings, music, or even your pre-party anxiety. In all these, choosing office party snacks is altogether a different level of challenge
16 July, 2020
6 min read
Learn How To Reduce Eye Strain At Work With These 7 Effective Ways

Learn How To Reduce Eye Strain At Work With These 7 Effective Ways

In this age of advanced technology, digital devices like smartphones, computers, televisions, are present in every aspect of our lives. We are becoming more and more dependent on such devices and spend most of our time using them. While we cannot deny that digital devices have made our lives easier and better, they have also affected our health negatively in many ways. First of all, our lives have become much more sedentary due to technology. And with increasingly sedentary lifestyles, health
15 July, 2020
3 min read
9 Healthy and Easy Meeting Snack Ideas For The Workplace

9 Healthy and Easy Meeting Snack Ideas For The Workplace

When it comes to events and meetings, it often gets hard to maintain a healthy balanced diet. Working professionals are at high risk of putting on weight as they are accustomed to savoring unhealthy snacks in official meets. This will impact employees’ wellbeing and productivity. It’s a matter of concern for employers to offer healthy alternatives for meeting snacks to increase their employees’ focus and performance throughout the session. Obesity is the cause of rising health issues. Lack of
13 July, 2020
5 min read
Headaches At Work: 9 Common Causes And Their Solutions

Headaches At Work: 9 Common Causes And Their Solutions

Have you ever experienced a throbbing headache at work that ruined your motivation and focus? Headaches are a fairly common occurrence in workplaces around the world. In a workplace environment, employees have to deal with stress and demanding workloads that may contribute to headaches or migraines. Experiencing a headache is very unpleasant, and it can harm the performance of employees and cause them to miss work. The Definition of a Headache and its types Headaches are one of the most common
11 July, 2020
5 min read
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