Employee Health How To Observe UV Safety Month In The Workplace? With the arrival of July, it is the perfect time for employers and HR managers to create awareness on the subject and safeguard employees' lives from the harmful effects of sun damage. Observing UV safety awareness month is much needed to level up the employee wellness game in the workplace. Read More
Mental Wellness 5 Psychological Safety Exercises You Can Implement At Work As the work culture has evolved, especially post-pandemic, psychological safety has gained considerable popularity. There has been a dramatic change in the dynamics of wellness programs. Because of the relevance of agility, diversity, and remote working culture, there is a greater emphasis on paying attention to employees' mental health now than ever before. But with this ubiquity often comes a common misunderstanding that every healthy work environment comes with psychological safety. CreatRead More
Employee Health 13 Best Exercise Equipment For Desk to Stay Healthy Leading a sedentary life might be more harmful to your health than you know. If you sit for prolonged periods in the same place, you can call on too many illnesses. Studies also show that people who lead this kind of lifestyle are prone to type 2 diabetes, heart disease, and cancer. It's important to note that prolonged sitting can adversely affect your muscle health. Further, anyone who has worked from home for the past few years may have felt stagnant. Walking or moving around as much has Read More
Women's Health Understanding Post-Menstrual Syndrome and its Symptoms Although not medically recognized, the post-menstrual syndrome is very much real. Post-menstrual syndrome refers to the symptoms women go through after their monthly cycle ends. It is similar to pre-menstrual syndrome, which occurs before the period begins.Read More
Physical Wellness How Many Calories Should You Burn In A Day To Maintain A Healthy Weight? Well, counting calories is one of the many ways to keep a check on body weight and stay fit. So, if you plan to count calories, then how many calories should you burn in a day? Read More