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Vantage Fit-Corporate Wellness Blog

Vantage Fit blog brings you the latest in corporate wellness and employee wellbeing to help you nurture engaged and healthy workforce
Workplace Stress: A Huge Issue For Companies Worldwide

Workplace Stress: A Huge Issue For Companies Worldwide

Workplace stress is the response that occurs when job demands do not correspond with employees' skills. It is detrimental to employees and employers alike.
Continue reading
17 March, 2019
5 min read
Tips To Feel Good Throughout The Work Day

Tips To Feel Good Throughout The Work Day

Here are a few health tips for your employees that they can utilise at work day to help can them stay fit and maintain good mood throughout the day!
11 March, 2019
4 min read
Employee Health: A Vital Factor For Workplace Productivity

Employee Health: A Vital Factor For Workplace Productivity

> “Good health is good business.” – Paul Dreschler, Chairman, Bibby Line Group For a business to succeed in its endeavors, it is imperative for its employees to be fit and healthy. For great workplace productivity, the health of your employees is the determining factor. Health can be described as a state of complete physical, mental and social well being. To live a healthy life, people need to have a balanced diet, exercise regularly and get enough sleep. They must also live in a stress-free
08 March, 2019
6 min read
Cycle to Work Scheme: Inspiring Employees to Cycle to and from Work

Cycle to Work Scheme: Inspiring Employees to Cycle to and from Work

What is a cycle to work scheme? The Cycle to Work scheme is an initiative implemented by countries like the UK and the Netherlands. It aims to promote cycling to and from work and to reduce environmental pollution. Being physically active is essential for a healthy lifestyle. Regular physical activity can help protect you from dangerous diseases like obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Higher rates of health problems are associated with a sedentary corporat
05 March, 2019
5 min read
Health in the Workplace: Nutrition and its Impact

Health in the Workplace: Nutrition and its Impact

Nutrition impacts overall health in the workplace more than you might think. In the workplace, how and what you and your employees eat can positively impact their productivity. Thus you need to promote proper nutrition and eating habits in your workplace. Doing so creates a healthy work environment and promotes health in the workplace. So, what is nutrition? It is the process of providing the food necessary for health and growth. All living organisms need nutrition to sustain life. Well-desig
02 March, 2019
5 min read
21 Cost-Effective Wellness At Workplace Ideas For 2021

21 Cost-Effective Wellness At Workplace Ideas For 2021

Ushering wellness at workplace has become a matter of importance for employers around the world. The reason behind it is the ever-increasing workload which is now taking toll on all the employees health status by exhausting them and distorting their sleep cycle. All of these combined have not only increased the health risk factor but also hiked up the employee health care costs. Here, to mitigate such issues many organizations worldwide have started adopting workplace wellness measures which no
13 February, 2019
9 min read
Six Hour Workday: The Future Or Another Fail?

Six Hour Workday: The Future Or Another Fail?

Sweden experimented with the six hour workday and the following results say a lot about the unrelenting effects of a shorter workday.
30 December, 2018
5 min read
Vantage Fit: A Complete Solution to your Employee Wellness Program

Vantage Fit: A Complete Solution to your Employee Wellness Program

Where are you spending money on for employee wellness program? Rolling out gym memberships? Giving out healthcare packages? Or some on-site health campaigns? How about an employee wellness app which solves this problem with being cost-effective at the same time? An app which lets you track your employees’ health, promotes engagement and offer incentives at the same time. Healthcare and wellness programs have become an important aspect of the present day corporate industry. Why am I saying so?
11 December, 2018
9 min read
How Can Managers Support Mental Health in the Workplace

How Can Managers Support Mental Health in the Workplace

1 in every 6 employees suffer from mental health problems. Here's how managers are breaking the stigma attached with mental health and supporting their employees.
08 November, 2018
7 min read
The Four Day Work Week Might be the Future

The Four Day Work Week Might be the Future

The four day work week experiment conducted by this New Zealand based company went so well that they have now made it permanent.
24 October, 2018
7 min read
Creating an Effective Corporate Wellness Program

Creating an Effective Corporate Wellness Program

Providing a corporate wellness program is a prime responsibility of an employer. Read this step-by-step guide to creating a sound wellness program.
31 August, 2018
10 min read
A Step-By-Step Guide To Vantage Fit Synchronization

A Step-By-Step Guide To Vantage Fit Synchronization

After installing the Vantage Fit app on your mobile device, you are now all set to participate in the various wellness challenges that your organization may be running. What’s more, is that Vantage Fit lets you seamlessly integrate your app with a wide array of supported wearable devices available in the market. With support for devices such as Apple Watch, FitBit, Google Wear OS, Garmin, and many more, Vantage Fit creates a highly personalized user experience. You don’t have to worry about tr
28 August, 2017
4 min read
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