How Employers Can Promote Mindfulness In The Workplace Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t). -James Baraz Mindfulness is a synonym to awareness. It is in accepting and understanding one’s feelings, thoughts, bodily sensations, and not being judgemental about it. The concept of mindfulness transcended over time and now has emergedRead More
What is a Biometric Test And Why Employers Should Offer Them It can’t be emphasized enough that being healthy is paramount to success in today’s harsh and demanding world. A person is only able to overcome life’s difficulties if he is healthy and fit. Being healthy means having a physical, mental, and social wellbeing. It implies that a person is free from diseases. It also means that if he falls ill, he has the ability to recover and bounce back swiftly. There are several ways that people can stay healthy such as exercising regularly [https://blog.vantRead More
12 Must-Have Features For Every Health And Wellness App It can’t be denied that our generation has seen a much higher occurrence of health risks and diseases as compared to previous generations. And because of the increasing rates of health problems throughout the world, people have started becoming more and more conscious of their health [https://blog.vantagefit.io/employee-health/]. People have now realized the importance of physical exercise [https://blog.vantagefit.io/office-exercises/] and eating healthy [https://blog.vantagefit.io/health-in-thRead More
8 Nutritional Supplements That Everyone Should Know About Due to various advances in technology over the past century, people have become increasingly sedentary [https://blog.vantagecircle.com/sedentary-lifestyle], especially office workers. Nowadays, office work is mostly done over computers and telephones and as a result, physical activity has become a rare sight in workplaces. Though these advances have made work far easier and efficient, there are certain drawbacks as well. Spending long hours at work every day sitting and staring at computer screRead More
10 Effective Ways To Combat A Sedentary Lifestyle Do you share a cordial relationship with your office chair where half of your time is spent every day? I am sure you do. Especially if you lead a corporate lifestyle, you may probably spend many hours a day sitting down at your desks or commuting to work. If you do so, you might unknowingly be a victim of a severe problem: a sedentary lifestyle. What is a Sedentary Lifestyle? Spending extended amounts of time with little to no energy expenditure and physical exercise can be termed as sedentary Read More
7 Ways to Overcome Social Challenges affecting Behavioral Health in the WorkplaceWhen it comes to employee health and well-being, we often overlook a critical factor that deserves more attention; Behavioral health. Read More
Ways to implement Mental Health Programs in the WorkplaceThe many corporate wellness programs initiated by employers tend to revolve around issues like walking, healthy eating habits at work, and whatnot. Amid all these, mental health issues seem to take a backseat for people who do not consider them something as important as physical health. Read More
What is Social Wellness and Why it Matters?Social wellness or social wellbeing simply refers to the development of positive relationships with other people. Our social wellness is often indicative of our emotional and physical well-being. Read More
6 Must-Haves in Your Financial Wellness ProgramFinancial wellness is a crucial element of overall employee wellness nowadays. Therefore, employers must have the required provisions required to enable this into the wellness programs. Today, lets' learn how you can create better financial wellness programs for your workplace.Read More
6 Employee Financial Wellness Tips For Your WorkersEmployee financial wellness is a crucial topic to address in the employee wellness world today. You should do all you can to help your workforce attain employee financial wellness with some financial tips and related aspects. Today, let's look at a few of these.Read More
Financial Wellness- An Issue in Overall Employee WellnessFinancial wellness is a crucial part of a holistic employee wellness program. It helps one be financially secure, which does help one mentally to a huge extent. So, today let's learn a bit more about the concept of financial wellness in deep.Read More
Nutrition Tracker : An Essential Feature for Optimal WellnessThe concept of a tracking nutrition is pretty simple. How you can collect and analyze your food intake patterns is what we call a nutrition tracker. Amid all the meals, we fail to understand the amount of nutrition we consume daily. Read More
Practicing Mindful Eating at the WorkplaceMindful Eating is based on the Buddhist concept of ‘Mindfulness,’ which is, “…the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” Read More
Water Challenge: A Step towards a Healthy LifestyleStaying hydrated becomes essential, especially when working a job, as, amidst stress, drinking water can be overlooked. But, in the long run, employees cannot perform well if they do not drink as much water as required for a healthy individual. This factor, in turn, will affect productivity.Read More
Healthy and Tasty Gluten-Free Snacks for the WorkplaceDid you know that your favorite rice crackers are gluten-free? You can make this easy and healthy snack with minimal ingredients. All you need is leftover rice, olive oil, and some spices. Have them with cheese to add that extra flavor. Read More
Virtual Canteen: The Future Of Workplace Food SolutionsThe rising concerns for health and safety due to the current pandemic has transformed the way people go about their daily lives. People are now much more aware and concerned about their surroundings, food habits, hygiene, etc. Now, as workplaces are being allowed to open after months of lockdown, employers face a tall task in ensuring their employees' health [https://blog.vantagefit.io/employee-health/] as they return to work. From maintaining social distancing norms to ensuring proper hygiene Read More
10 High Fiber Foods For Better Health at WorkIf we are asked to choose between high fiber foods like green veggies or fast food like a cheeseburger amidst a busy work routine, then I guess it is safe to assume that most of us will go with the latter option. When it comes to office meals, a lot of professionals now either have little or no time at all to spend on prepping a healthy bite. Owing to their busy schedule, they end up munching on unhealthy snacks that are rich in fat and pleases their taste bud. Having pizzas and burgers occasiRead More
The Relevance of an Activity Tracker in the Corporate WorldA fitness or activity tracker is an application that lets you monitor your health activities, thereby giving you a boost to do some more towards attaining good health. Read More
The A to Z About The Vantage Fit HR DashboardThe human resource departments or wellness administrators of companies get access to the Vantage Fit HR Dashboard once the onboarding begins. It is via this dashboard that HRs or health admins create fitness contests and challenges for the employees. Read More
The Benefits of Maintaining a Regular Health DiaryHealth Diary is an essential aspect in the current day and age for workplace wellness. A health journal helps one be self conscious of personal health, which aids in better employee health. So today, let's understand this wonderful tool a bit more in detail.Read More
5 Best Ways Fitness Rewards Can Boost Participation in Employee Wellness ProgramsWe agree that losing weight and getting healthy are challenging goals requiring one’s full commitment and focus on completing. But you can make the entire process fun and a lot easier to achieve with Fitness Rewards.Read More
Heart Rate Monitor: Positives, Mechanism, Healthy ExercisesIn the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.Read More
Nutrition Tracker : An Essential Feature for Optimal WellnessThe concept of a tracking nutrition is pretty simple. How you can collect and analyze your food intake patterns is what we call a nutrition tracker. Amid all the meals, we fail to understand the amount of nutrition we consume daily. Read More
Acceptance and Commitment Therapy in the WorkplaceAcceptance and Commitment Therapy is a psychological intervention or behavioral therapy that encourages mindfulness and self-acceptance in individuals, develops psychological flexibility, and initiates behavioral changeRead More
Virtual Yoga: A Wellness Initiative towards a Healthier WorkforceI am sure each one of us is familiar with the term yoga. Originated in ancient India, it is a combination of spiritual, mental, and physical exercises. In short, good for the mind as well as for the body. Many yoga classes are happening, but with the lockdown and everything, even yoga sessions have converted into online courses. Hence, virtual yoga. What is Virtual Yoga? When you hear the term “yoga,” it is all good. I do not think people need to be informed about the benefits of yoga. But whenRead More
How Virtual Walkathon boosts Employee morale amidst Covid-19A virtual walkathon is a walking event organized on a shared virtual platform that connects all the employees and brings them to a common digital space. The application acts like a tracker that can track steps once your cellphone is correctly synced to it.Read More
14 Interesting Employee Wellbeing Statistics You Should KnowEmployee wellbeing is one factor that companies have been struggling to embrace for a long time now. Historically it was the least concerned issue among employers as they were not bothered about the satisfaction or the challenges of the employees' workloads in daily work life. But things have been changing now! With the introduction of Industrial Revolution 4.0, i.e., the "The era of IoT and A.I.," we can witness the market's quality and speed elevating at a significant level. > With great powRead More
Fitness Motivation: A Necessity for Healthy LivingA proper workout requires the right plan and a goal. Now, having fitness goals, being prepared, staying committed is all-important, but what is that one thing that tops them all?- Fitness Motivation.Read More
How To Develop A Proper Sitting Posture At The OfficeHaving a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.Read More
Women's Health at Work: How to Support it?As much as we see the growth in females across all job industries, it will be accurate to say that there is still a long way to go. I mean, more than 50% of women in the U.S are in the labor force, and even then, specific health provisions for women do not adequately exist.Read More
Paid Maternity Leave: What is it? Why Support it?Maternity leave is nothing but the period when a woman stops working following the birth of her child. A pregnant woman is expected to give time off requests to her employer. Read More
10 Tips on how to Manage Period at workYou are at the office, all ready to pull up the chair to your desk and start with the long week of work but guess what happens ? Aunt Flow says Hi, a day early. You are obviously taken by surprise or I would rather say shocked. It is scary to manage period at work, no matter what. Especially when it comes without warning for everyone undergoes the menstrual phase [https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle] differently. Like they say no two periods are tRead More
10 Brilliant Ideas To Celebrate Breast Cancer Awareness Month At WorkEvery year, October is observed as Breast Cancer Awareness Month throughout the globe, presenting an opportunity to spread awareness about one of the leading causes of death among women. Thousands of people participate in campaigns and events during this month to promote the awareness about the deadly disease. What is Breast Cancer? Breast cancer is a type of cancer in which the cells in the breast grow uncontrollably. It is the most common type of cancer among women worldwide. It is also the sRead More
9 Best Ways Leaders Can Support Women's Health At WorkThe majority of today’s workforce vouch to comprise equal ratios of men and women. On the contrary, the 2020 Economic Survey report of India pictures a grim sight of women’s participation in the labor force. It had declined from 25.3% in 2017-18 from 33.1% in 2011-12. This slump can be attributed to many factors. One such primary concern is women’s health at work. The majority of women today simultaneously deal with demanding job and family roles. It is observed that the conflicting natures of Read More
Social Media Detox: All You Need To KnowSocial media detox is a process of conscious elimination of social media and its consumption. It is about putting a pause to the use of Facebook, Twitter, Instagram, and other apps to an extent. Read More
The Relevance of an Activity Tracker in the Corporate WorldA fitness or activity tracker is an application that lets you monitor your health activities, thereby giving you a boost to do some more towards attaining good health. Read More
The A to Z About The Vantage Fit HR DashboardThe human resource departments or wellness administrators of companies get access to the Vantage Fit HR Dashboard once the onboarding begins. It is via this dashboard that HRs or health admins create fitness contests and challenges for the employees. Read More
The Benefits of Maintaining a Regular Health DiaryHealth Diary is an essential aspect in the current day and age for workplace wellness. A health journal helps one be self conscious of personal health, which aids in better employee health. So today, let's understand this wonderful tool a bit more in detail.Read More
Heart Rate Monitor: Positives, Mechanism, Healthy ExercisesIn the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.Read More
Everything You Need To Know About Calories Burned While WalkingThe key to burning more calories is by taking a step every day. For a healthy and fit life, health authorities recommend a 30-minute brisk walk every day. From refreshing morning walks to a fun work break, walking is the only activity that people enjoy doing it consistently. Read More
Behavioral Therapy: Does Your Office Need it?The behavior towards things can tell a lot about a person. As such, it is imperative to maintain good behavioral wellness. To help you do so, Behavioral Therapy can be a great asset. Today let's more about this concept.Read More
Behavioral Health Care - What Is It All About?One's behavior at the workplace can have a huge effect on the working environment. It is why everyone at the office must be on their best behavior. Employers must make sure that required steps are taken whenever necessary to check this behavior. To do so, behavioral health care is key. Read More
6 Must-Haves in Your Financial Wellness ProgramFinancial wellness is a crucial element of overall employee wellness nowadays. Therefore, employers must have the required provisions required to enable this into the wellness programs. Today, lets' learn how you can create better financial wellness programs for your workplace.Read More
5 Best Ways Fitness Rewards Can Boost Participation in Employee Wellness ProgramsWe agree that losing weight and getting healthy are challenging goals requiring one’s full commitment and focus on completing. But you can make the entire process fun and a lot easier to achieve with Fitness Rewards.Read More
How To Create The Perfect Corporate Wellness Plan For Your OrganizationA well-designed corporate wellness plan is essential for successfully incorporating employee wellness programs into an organization's workforce. Such a health plan can help employers improve their employees' wellbeing multidimensionally and with great ease.Read More
Implementation of Smoke Cessation Programs in the WorkplaceWorkplace smoking is one of the common terms, you would witness, these days. And, with workplace smoking comes the concept of Smoke Cessation Programs. Read More
How to Set Smart Fitness Goals for 2021Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?Read More
Ways around Managing Diabetes in the WorkplaceSo, diabetes is one big health challenge facing the world in recent times. You will find every household having a member or two struggling with diabetes. Diabetic people can go through tough times, especially at work, so managing diabetes in the workplace becomes a necessary factor.Read More
Employee Temperature Checks For Better Workplace Health And SafetyAs organizations worldwide start to shift back to the normal, employers face the task of implementing health and safety norms in their workplaces. Companies will have to adopt new health and safety rules from thoroughly sanitizing offices to ensuring employees are properly screened regularly. Employers' objective is to check employees for any possible symptoms of COVID-19 [https://blog.vantagefit.io/what-is-coronavirus/], such as fever, cough, and shortness of breath, as they return to work. ByRead More
7 Measures for Carpal Tunnel Syndrome PreventionCarpal Tunnel Syndrome is a big issue cramping your employee's productivity and health. It is a nuisance that occurs in our hands due to repetitive works. So, to handle this In daily work life, carpal tunnel syndrome prevention is vital. To help you do so, here are 7 of such measures.Read More
A Definitive Guide On The Workplace Health Risk AssessmentsThis is a complete guide to Health Risk Assessments. In this new guide, you will get to learn everything related to the popular Risk Assessments process, including * Basics * Difference between Health Risk Appraisal And Assessment * Strategies * Covid 19 Risk Assessment * Advanced Tips * Lots more So if you want to get the most out of it. This guide is for you! Let's jump right in. Table of ContentsEverything you need to know about Health Risk Assessments 1. Introduction To HealRead More
6 Ways Employers Can Prevent Allergies at WorkAllergies at work are a common occurrence hindering workplace health nowadays. What's even worst here is that seasonal allergies are bound o occur for some workers. Nevertheless, you should try your best to prevent these. Here's how you can proceed to prevent allergies at work.Read More
Reaching The Finish Line Of The Global Corporate Walkathon 2021Like all good things that must come to an end, the Global Corporate Walkathon 2021 is now officially over. It has been a contest full of excitement and enthusiasm that saw the participation of more than 3700 participants from companies across 24 countries.Read More
The Global Corporate Walkathon 2021 Has BegunThe contest is aimed towards organizations that prioritize health and wellness among their employees. It is a platform for such organizations to encourage their employees to adopt healthy lifestyles and make the world a healthier place. Read More
Guide To Seamless Participation In The Global Corporate Virtual WalkathonThe Global Corporate Virtual Walkathon is an upcoming contest that will be held from 30th January to 1st March. It aims to prioritize employee health and wellness as an integral part of their company culture. Read More
All About The Global Corporate Virtual Walkathon 2021On 30th January, we will go live globally with a Virtual Corporate Walkathon Event to provide a platform for organizations to prioritize their efforts towards a healthier world. The walkathon is aimed at companies that emphasize health and wellness among their employees. Read More
The Advantages Of A Smartwatch for Business UseWith every passing year, technology is evolving by leaps and bounds, transforming the way people live their lives. Things that were unimaginable in the past, are now part of daily life thanks to technological advances. Take the example of smartwatches. Smartwatches are highly advanced technological devices that users can wear on their wrists to access a number of features related to their health and personal life. Such devices have revolutionized the concept of traditional wristwatches and addeRead More
Virtual Canteen: The Future Of Workplace Food SolutionsThe rising concerns for health and safety due to the current pandemic has transformed the way people go about their daily lives. People are now much more aware and concerned about their surroundings, food habits, hygiene, etc. Now, as workplaces are being allowed to open after months of lockdown, employers face a tall task in ensuring their employees' health [https://blog.vantagefit.io/employee-health/] as they return to work. From maintaining social distancing norms to ensuring proper hygiene Read More
6 Reasons Why Wellness Coaching Is Your Next Corporate InitiativeThe process of collaboration between a coach and the client is called wellness coaching. It is a guided program proposed for employees who require lifestyle support from these certified wellness professionals.Read More
How To Create The Perfect Corporate Wellness Plan For Your OrganizationA well-designed corporate wellness plan is essential for successfully incorporating employee wellness programs into an organization's workforce. Such a health plan can help employers improve their employees' wellbeing multidimensionally and with great ease.Read More
7 Best Health And Wellness Marketing Ideas To Boost Employee EngagementAn average employee spends a big chunk of their waking hours at their office. Naturally, workplace culture [https://blog.vantagecircle.com/workplace-culture/] plays an essential role in determining the state of employee wellbeing [https://blog.vantagefit.io/employee-wellbeing/]. Issues like employee turnover [https://blog.vantagecircle.com/employee-turnover/], employee disengagement, job-hopping, and low-performance levels have become a buzzword within the HRM landscape. According to an SHRM Read More
Reimagining The Role of Leadership in Employee WellnessEmployee wellness has become a big-time topic for organizations that want to thrive in today’s competitive world. Employers desire to have healthy and active employees in their workforce. Healthy employees are more energetic, engaged, and self-motivated compared to their counterparts. They exhibit a great sense of responsibility towards their duty and grow professionally while maintaining great work-life balance [https://blog.vantagecircle.com/work-life-balance/]. Overall, they play a significanRead More
7 Ways To Boost Wellness Program Participation At The WorkplaceWorkplace wellness goes beyond offering your employees essential benefits like health insurance. For holistic employee well-being, companies have been investing highly in workplace wellness programs. It helps in increasing loyalty, productivity, and retention. A plethora of research claims that corporate wellness programs have a mutual benefit on both employees and companies. However, one of the primary issues that they struggle with is a successful wellness program participation. According toRead More
Employers Should Start Investing in Digital HealthIn recent times, digital health has slowly made its way into workplace wellness programs as well. Employers who realize the importance of employee well-being for the company’s holistic growth should start focusing on digital health solutions at the earliest. Read More