100 Nutrition Quotes To Motivate You To Eat Right

10 min read
Published on 18 January, 2022

Nutrition is one of the most primary aspects of maintaining a healthy life. However, it can be tough to find the motivation to stay on top of your diet and fitness goals. Eating healthy meals and staying away from junk food can be quite challenging for you.

But there's a key to everything, and staying positive, feeling good, and celebrating small victories can make a big difference when trying to cut down on junk food or wake up in time for your morning workouts.

This article has got you stocked with a collection of motivational, inspirational, and knowledgeable nutrition quotes if you need a push on your journey of nutrition and a healthy lifestyle.

These quotes will help you understand that failure is a part of the process, and you will also realize that you already possess all the strength you need.

Quotes About Nutrition To Get You Motivated

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To motivate you to make the right choice in what you eat and maintain good health, here is a collection of fitness and nutrition quotes, healthy eating quotes, and motivational quotes that will inspire you to begin your nutrition and healthy living journey.

1.

nutrition-quotes

"The first wealth is health. "– Emerson.

2.

"Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Anonymous

3.

"Our food should be our medicine, and our medicine should be our food. "– Hippocrates.

4.

"Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treatment is very limited." – Michael Tierra

5.

"Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever." – Subodh Gupta.

6.

"To eat is a necessity, but to eat intelligently is an art." – La Rochefoucauld.

7.

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health." – Hippocrates.

8.

"These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far." – Friedrich Nietzsche.

9.

"Most people don't have a problem going on a diet. The problem is being consistent on their diet." – Karen Sessions.

10.

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley.

Suggested Read: Fitness Motivation: A Necessity for Healthy Living

11.

"Water is the most neglected nutrient in your diet, but one of the most vital." – Julia Child.

12.

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"Life is a tragedy of nutrition."– Arnold Ehret.

13.

"Eat less from a box and more from the earth".- Anonymous.

14.

"Until you get your nutrition right, nothing will change". - Anonymous.

15.

"Diet is an ongoing process of learning and discovering." - Anonymous

16.

"Every time you eat or drink, you're either feeding disease or fighting it." - Heather Morgan

17.

"Don't focus on how much you eat. Focus on what you eat." - Anonymous

18.

"It's never too late or never too early to work towards being the healthiest you" .- Anonymous

19.

nutrition_quotes

"Don't dig your own grave with a knife and spoon." - English Proverb

20.

"Fitness is 20% exercise and 80% nutrition. You can't outrun your fork. - Unknown

Suggested Read : 101 Health and Wellness Quotes to Inspire Wellness at the Workplace

21.

"Our body doesn't know how to digest these food-like products resulting in stress and weight gain. Nourish your body with real food, and it will shine for you". - Jason Fale

22.

"Popeye was right about spinach: dark green, leafy vegetables are the world's healthiest food. As whole foods go, they offer the most nutrition per calorie". - Michael Greger

23.

"Our body is the only one we've been given, so we need to maintain it; we need to give it the best nutrition." - Trudie Styler

24.

"The lack of access to proper nutrition is not only fueling obesity. It is leading to food insecurity and hunger among our children." - Tom Vilsack

25.

"The excitement of vitamins, nutrition, and metabolism permeated the environment." - Paul. D. Boyer

26.

"Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high." - Anne. M. Mulcahy

27.

"It's all about nutrition. You can train, train, train all you want, but I always say you can't out-train a bad diet." - Joe Wicks

28.

nutrition_quotes

"I think of exercise as the father of the body and nutrition as the mother." -Mandy Ingber

29.

"Nutrition and sleep are two of the most underrated things, especially with younger kids." - Brad Steven

30.

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." – Ayurvedic Proverb

Suggested Read : The 9 Best Healthy Foods To Eat Everyday

31.

"There is no magic bullet. you gotta eat healthily and live healthy to be healthy and look healthy." - Morgan Spurlock

32.

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper." – Adelle Davis, Author and Nutritionist.

33.

"Your diet is a bank account. good food choices are good investments." – Bethenny Frankel, Reality T.V Personality and Entrepreneur

34.

"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout." – Summer Sanders, Sports Commentator And Former Olympic Swimmer

35.

"Healthy eating isn't about counting fat grams, dieting, cleanse and antioxidants; its about eating food untouched from the way we find it in nature in a balanced way." – Pooja Mottl

36.

"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'" – Karen Salmanshon

37.

nutrition_quotes

"You are what you eat. What would YOU like to be?"- Julie Murphy.

38.

"Nutrition is the only remedy that can bring full recovery and be used with any treatment. Remember, food is our best medicine!" -Bernard Jensen

39.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." -Mark Twain

40.

"Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health." -Jack Weatherford

Suggested Read : National Nutrition Week: Top 5 Foods To Enhance Your Diet

41.

"The food you eat can be the safest and most powerful form of medicine or the slowest form of poison." -Ann Wigmore

42.

nutrition_quotes

"When in doubt, use nutrition first." -Roger Williams

43.

"The best and most efficient pharmacy is within your system." -Robert C. Peale.

44.

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." -Doug Larson

45.

"Nutrition is so important. It can't be stressed enough." -Dwayne Johnson

46.

"There is nothing unhealthy about educating youngsters about nutrition." -Pierre Dukan

47.

"The second day of a diet is always easier than the first. By the second day, you're off it". -Jackie Gleason

48.

"Fix'd like a plant on his peculiar spot, To draw nutrition, propagate and rot." -Alexander Pope

49.

"Optimum nutrition is the medicine of tomorrow." - Dr. Linus Pauling

50.

"You know that most of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition." -John Robbins

Suggested Read : Nutrition Tracker : An Essential Feature for Optimal Wellness

51.

"Let nothing that can be treated by diet be treated by any other means." -Maimonides

52.

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"A healthy outside starts from the inside". -Robert Urich

53.

"The human body heals itself, and nutrition provides the resources to accomplish the task." -Roger Williams

54.

"First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't." -T. Colin Campbell

55.

"The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition." -Thomas Edison.

56.

"Don't allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food." – Karen Salmansohn.

57.

"Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable." – Horace.

58.

"Appreci-eat" your food! Savor the flavor and eat slowly. It takes your body about 20 minutes to realize it's full." –Karen Salmansohn

59.

"The primary reason diseases tend to run in families may be that diets tend to run in families." – Michael Greger.

60.

"If it came from a plant, eat it; if it was made in a plant, don't." – Michael Pollan.

Suggested Read : Health in the Workplace: Nutrition and its Impact

61.

"He who takes medicine and neglects to diet wastes the skill of his doctors." – Chinese Proverb.

62.

"Every time you eat is an opportunity to nourish your body." – Unknown.

63.

"Healthy cooking is the best preventive medicine." – Unknown.

64.

"Eat healthy day and night, to keep your future looking bright." – Unknown.

65.

"Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout." – Marcus Samuelsson.

66.

"You need a good, healthy diet – it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour." – Thandie Newton.

67.

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"Train your body to crave healthy food".- Unknown.

68.

"Health is much more dependent on your habits and nutrients than on medicine." - Diet vs. Disease

69.

"Eating well is a form of self-respect." - Anonymous

70.

"Good nutrition creates health in all areas of our existence. All of our parts are interconnected."- T. Colin Campbell

71.

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"Nothing tastes as good as healthy feels." -Eat Real food

72.

"Eat to fill your stomach, not your heart." -Anonymous

73.

"Eat less from a box and more from the earth." - FMT

74.

"The way you eat, the way you think, and the way you behave can influence your life by 30 to 50 years." - Deepak Chopra

75.

"Until you get your nutrition right, nothing is going to change." - Unknown

76.

"Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap." - Anonymous

77.

"It’s never too early or too late to work towards being the healthiest you." - Anonymous

78.

"Remember when your body is hungry, it wants nutrients not calories." - Nourishing Children Org.

79.

"Anything that affects the gut will always affect the brain." - Dr. Charles Major

80.

"Good nutrition creates health in all areas of our existence. All parts are interconnected." - T. Colin Campbell

Suggested Read : 76 Calming Quotes For Wellness And Well-being At Work

81.

"The problem is that we are not eating food anymore, we are eating food-like products". -Dr. Alejandro hunger

82.

"Moderation. small helpings. sample a little bit of everything. these are the secrets of happiness and good health." – Julia Child

83.

"Nutrition isn’t just about eating, it’s about learning to live." - Patricia Compton

84.

"Nature is the best physician." - Hippocrates

85.

"Sugar is the sociopath of food. It acts sweet but it’s really poison." - Karen Salmanshon

86.

"Healthy living isn’t restrictive, it’s healing. Your health is something worth fighting for." -Anonymous

87.

"How can you expect your body to last for a long and enjoyable time if you don't put the proper building blocks in there?" - Dr Dan Rogers

88.

"Real food doesn’t have ingredients. Real food is the ingredients." - Jamie Oliver

89.

"If you don’t recognize an ingredient, your body won’t either." - Inflammation

90.

nutrition_quotes

"Nature is so smart, it puts medicine in the food." - David Wolfe

Suggested Read : 60 Health Is Wealth Quotes To Motivate You To Live A Healthier Life

91.

"Your body is not a temple, it’s an amusement park. enjoy the ride." – Anthony Bourdain

92.

"Health and cheerfulness naturally beget each other." ~Joseph Addison

93.

"Diets don't work but a healthy lifestyle does." - Cheshire nutrition

94.

"Add more foods without labels so that you can focus on counting nutrients over calories." - Food Matters

95.

"Health is a daily practice, not a 30-day diet." - Unknown

96.

"Food should be cleansing, it should be restorative, and it should be fun." - James Colquhoun

97.

"Nutrition is not low fat. It’s not low calories. It’s not being hungry and feeling deprived. It’s nourishing your body with real, wholesome food so that you are consistently satisfied and energized to live life to the fullest." - Anonymous

98.

"Medicine is not healthcare. Medicine is sick-care. Let’s get that straight for a change." - Unknown

99.

"When you truly understand that your food choices are powerful and life-affirming, you can exercise, control, and restrain without deprivation." - Marlene Adelman

100.

"Lets’ build wellness rather than treating disease." - Dr Bruce Daggy

Summing It Up

In summary, eating healthy is the best choice one can make as it provides the body with the necessary nutrients to prevent chronic diseases from developing. Despite people's best efforts, few adhere to an improved diet.

Here's hoping you found this article motivating in making better dietary choices and improving your nutritional health.

This article is written by Neha Yasmin who is a content marketer at Vantage Circle. A selenophile with a penchant for discovering great meals and drinks. Is a self-proclaimed binge racer with a knack for cooking in her spare time. For queries, reach out to editor@vantagecircle.com

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