7 Employee Wellness Topics for Lunch and Learn Sessions

6 min read
Published on 04 October, 2020

In today’s business world, life can get monotonous at times which affects employee moods. It is because workers often engage in the same work every day. This bores the workforce and can also affect their mental state of mind. So, it is essential to break the chain and come up with some fun activities at work.

This will keep things interesting for a better work environment. To accommodate this change, companies have come up with many ideas. Some of these are informal workspaces, game rooms, picnics, and so on. One more addition here can be a lunch and learn event.

A lunch and learn is a group lunchtime activity where one can discuss interesting subjects. These can be anything from brainstorming business strategies, training programs, or fitness routines. Such sessions in the workplace are also known as brown bag meetings.

The idea behind these sessions is to have a friendly discussion about specific topics while providing healthy free lunches.

Continuing with the subject of “specific topics,” here are some employee wellness topics for your lunch and learn session.

7 Employee Wellness Topic for Lunch and Learn Sessions

1. Nutrition at Workplace

Our body needs to have a proper intake of different supplements and food items to function well. In this regard, a proper diet is vital for a healthy lifestyle. When workers eat healthily, they feel good, light, and energetic, helping them work well.

Therefore, it is essential to encourage employees on an appropriate diet in their daily life. But, because of their busy lives, they fail to eat well. On many occasions, you’d find your workers eating junk food from outside. It has adverse effects on employee health.

To emphasize eating healthy foods, you can discuss proper nutrition at your brown bag event. It will help your workforce understand the benefits of proper nutrition in their life.

Points/Activities to undertake:

  • Having a professional nutritionist over to discuss a proper diet.
  • Inviting a chef over to show some quick and healthy recipe.
  • Calling upon a guest speaker of a nearby organic business to demonstrate some products.
  • Brainstorming on a few products for having at the office snack bar.
  • Considering the plantation of some fruit trees inside the office premises.

2. Fitness

It is crucial to have a sound body and mind for better employee health. If a worker is sick all the time, he/she cannot function well in an office. One can only make sure that this doesn’t happen by staying fit daily.

One of the common ways to ensure fitness is having regular workout sessions. It helps individuals stay in shape and mentally fit. But amidst the busy corporate lifestyle, finding the time for workout is hard.

Therefore, you must make sure this doesn’t happen. One way of doing so is discussing it at your lunch and learn event.

Points/Activities to undertake:

  • Having a trainer over to show an office and work from home workout routine.
  • Deciding on a regular seven-minute workout session.
  • Invite employees to share some fitness woes and how to overcome it.
  • Considering the views of implementing an office gym.
  • Reviewing different wellness apps on physical fitness for personal use.

3. Stress Relief Activities

Workplace stress is a big issue affecting companies worldwide. It affects both employee wellbeing and productivity. Owing to these two reasons, employers must do everything possible to reduce stress at the workplace.

To counteract the aspects of stress, numerous measures are available. While you may know some, there might be a few uncommon as well. To uncover these, you should take up this topic in a lunch and learn program as well.

Points to discuss:

  • Discussing what elements bring the most stress in the workplace for different workers.
  • Talking about different stress relief activities that workers like to do while being stressed.
  • Brainstorming various activities to get into an office environment to release tension.
  • Reviewing multiple ideas for brain breaks for adults at work to ease the brain.
  • Conversing a few board game ideas in the office like darts to reduce mental stress.

4. Exercises

Exercise is the cornerstone of a healthy life. They help us stay fit, build strong bones, gain better immunity, etc. What’s even better is that there are many exercises your workforce can practice in the workplace.

These can be hand exercises for carpal tunnel syndrome prevention, training for body posture, etc. Since some exercises require no equipment at all, your employees must know of these immediately.

To facilitate this exchange of knowledge, you should discuss this at your meeting.

Points/Activities to undertake:

  • Discussing the importance of office exercises.
  • Demonstration of a few exercises by a professional.
  • Brainstorming on different exercises to practice on the desk.
  • Talking about the channels which the employees follow for fitness.
  • Deciding a few health events like walking to promote fitness in the workplace.

5. Healthy Activities in the Workplace

There are numerous healthy activities your workforce can do in the office to stay fit. You should also emphasize on the importance of these activities in the workplace. here, one such healthy activity can be Yoga.

Yoga is an age-old method of staying healthy. Other than being a healthy activity, it is a fantastic stress relief activity as well. Here, all you need is awareness and a yoga mat to get your employees practicing yoga in the workplace.

Here, one other activity can also be meditation. It refreshes our mind and restore sanity to proceed appropriately with work. Here, since having office meditation doesn’t require much equipment, it is also a tremendous cost-effective stress buster.

Since these are two essential parts of a healthy lifestyle, your workforce must know about this in detail. Therefore, discussing these activities will be an excellent addition to the meeting.

Points/Activities to undertake:

  • Talking about the importance of yoga and meditation in the workplace.
  • Inviting a professional over to demonstrate a few office yoga poses.
  • Employees talking about the yoga poses and office meditation techniques they practice.
  • Having workers converse on how yoga or meditation helps them in certain situations.
  • Reviewing a few yoga and meditation apps on the play store or app store for free or paid use.

6. Mental Health

Mental health is a crucial factor in employee wellness today. Many individuals suffer from different mental problems because of their nature of work. These can be anxiety, workplace depression, mood disorders, etc. Mental health conditions can affect both personal and professional life of your employees

Therefore, employers must pay close attention to these issues. One way of doing so is by talking about them which makes it a perfect lunch and learn topic.

Points to discuss:

  • Discussing the importance of Mental Health.
  • Having a guest speaker talk about various tips and tricks to maintain a sound mental state.
  • Conversing on the idea of employee counseling for the workforce.
  • Reviewing different channels focusing on mental health.
  • Deciding on a channel of communication to address mental health issues at workplace.

7. Local Health Clubs

Participating in events by the local health clubs is also a great way to stay healthy. In this aspect, gyms, aerobic studios, yoga studios are a great alternative. Therefore, you should also discuss some local establishments for employees to consider.

Here, you can also talk about health events around the city for workers to participate in. Taking part in such activities as a group is a great team-building activity as well.

Points to discuss:

  • Employees discussing the possibility of being a part of a health club.
  • Discussing on upcoming events like town virtual marathon or walkathon.
  • Workers reviewing different health clubs in the city with a possibility to join.
  • Brainstorming on some office health club ideas like walking club, jogging club, etc.
  • Considering the possibility of having a corporate health club membership.

These are our topics on employee wellness for lunch and learn sessions.


Meetings are the place wherein the most serious discussions of the office take place. These sessions, in combination with the rigid structure, can increase the stress levels through the roof. To ease this stress, lunch and learn is a great way to lighten up the environment.

This easy-going atmosphere allows for a more casual environment wherein ideas can translate well. Furthermore, it is also an excellent team-building activity. For now, we think these reasons alone should be well enough to organize your lunch and learn session soon!

This article is written by Jyoti Prakash Barman. He is an in-house Content Marketer at Vantage Fit with interests in music and automobiles. For any related queries, contact editor@vantagecircle.com

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