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27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings

27 Tasty And Healthy Lunches For Work To Satisfy Your Cravings
12 July, 2019
7 min read

If you're reading this, you probably are a busy and sedulous person with a tight schedule who has difficulty choosing healthy foods to eat at lunch.

Are you tired of seeing your belly fat increase as you constantly fail to avoid the temptation to order your lunch from online vendors? Have you been searching for lunch ideas which are healthy and easy to make?

Well if you tick any of the boxes above, you are in luck. This article will help you to choose amazingly tasty, easy to make foods for lunch which are healthy as well.

(Also read - 25 Healthy Snacks For Work To Lose Weight And Stay Healthy)

With the added stress of working for hours, you might not want to prepare lunches from home. But opting not to buy food online and packing food from home will save you money and make you healthier. Moreover, the foods you make will taste better than the over-salted, fatty foods you buy.

Here are 27 nutritious and healthy lunch ideas for work which are perfect for busy workdays -

Sandwiches and Wraps Lunch Ideas

juicy sandwich
Photo by OLA Mishchenko / Unsplash

Sandwiches and wraps are great options for lunch. They can be made according to requirement with nutritious, filling, and delicious ingredients.

They are easy to make and can be brought to work without the worry of them getting soggy. Or, if you want a freshly made lunch, then pack the ingredients separately and assemble them before eating.

If you are looking to shed some fat, then you can cut the starchy bread and use some lettuce wraps for an extra healthy meal. Fillings like chicken, tuna, or peanut butter are very nutrient-dense and will definitely satisfy your hunger.

Here are some great options -

1. Classic Peanut Butter & Jelly Sandwich

An all-time favorite, the classic PB&J sandwich is one loaded with nutrients. It usually consists of one or more layers of peanut butter and jelly on bread.

Use all-natural peanut butter and sugar-free jelly for a tasty snack which is healthy at the same time. Also, you can add a bit of crunchiness to your sandwich by sprinkling a few almonds or walnuts.

2. Ham and Cheese Sandwich

Treat your taste buds with this delectable sandwich. Though ham and cheese are both high in calories, using green veggies and multi-grain bread will boost the number of nutrients in your sandwich and keep you full for long.

3. Tuna Salad Sandwich

Associated with childhood memories, who doesn’t crave a classic tuna salad sandwich? It makes for a simple and easy to make lunch which is high in protein and minerals.

So, satisfy your nostalgic cravings with a homemade tuna salad sandwich.

4. Grilled Chicken Sandwich

A grilled chicken sandwich is a healthy alternative to a fried chicken sandwich. It is high in protein and nutrients. It barely takes time as well, so just prepare and grill one when you come to work and beat your hunger cravings at lunchtime.

5. Turkey Sandwich

If you use high-quality multi-grain bread, lean turkey, and some fresh veggies, a turkey sandwich is one of the healthiest options for lunch you can make. It is full of protein, vitamins, and minerals and is sure to keep your hunger away.

Just make sure not to use high-fat, high-sodium condiments and you’re good to go.

6. Steak Sandwich

A good sandwich is one which is healthy and tasty at the same time. Well, this one is definitely that! Filled with juicy and tender slices of beef, and caramelized onions, a steak sandwich is guaranteed to fill your stomach and make you want some more.

7. Grilled Cheese and Pepper Sandwich

A unique twist on the regular grilled cheese sandwich, this sandwich is a delicious and a wholesome one. Use multi-grain bread and low-fat cheese for an extremely delectable and healthy lunch at work.

8. Grilled Peanut Butter and Apple Sandwich

Did you know that apple and peanut butter go really well together? Well, if you didn’t, just dip a slice of apple in peanut butter and check it out.

Making a sandwich of both these ingredients is a great way to combine both together. This is a simple and tasty idea for lunch full of interesting flavors.

9. Hummus and Avocado Sandwich

Very easy to make, a hummus and avocado sandwich is a healthy and comforting vegetarian lunch idea for work. It is great to keep your palate excited while providing you with essential fats and nutrients.

10. BLT Sandwich

There are not many better combinations than the combination of savory bacon, crispy lettuce, and juicy tomatoes.

The BLT sandwich is probably the greatest sandwich ever created. We know you want to gorge in on the one you are going to make as soon as you are done reading this. Just make sure not to add mayonnaise or use white bread, and you can enjoy your BLT sandwich without any worries,

11. Chicken and Veggie Wrap

Wraps are great to have on-the-go and can be made with a variety of ingredients and flavors. Full of protein and nutrients, a chicken and veggie wrap is a delicious, healthy, and easy to make option for lunch.

12. Red Pepper, Goat Cheese, and Fresh Mint Wrap

With the distinctive flavors of cheese, pepper, and mint, this wrap is guaranteed to take your tastebuds on a ride of culinary delight.

Tangy goat cheese and fresh mint make for an exciting combination and with the red pepper packing a punch, this sandwich is one with a twist.

13. Hummus Wrap

Made primarily from chickpeas, hummus is a great filling for wraps and sandwiches. Available easily in stores, it can also be made easily at home. It is super-nutritious and packed with plant-based protein.

With this easy to make hummus wrap, you can rest assured that your hunger is kept at bay.

14. Green Goddess Wrap

Filled with fresh and healthy green vegetables, this wrap is simple, easy to make, and makes for a really wholesome lunch. In fact, eating this green goddess wrap might leave you feeling younger, lean, and fresh throughout the day.

Salad Lunch Ideas

A bowl full of summer
Photo by Jez Timms / Unsplash

What word comes to your mind when you see a bowl of salad? Most probably, the word “Healthy”. Salads are synonymous with good health and more and more people are starting to replace their unhealthy meals with a bowl or two.

Salads are easy lunches for work and are packed with nutrients. Just toss in everything a bowl and mix it once or twice, pack it in a mason jar and you’re good to go. The variations are endless, with numerous options for bases and toppings. Experiment with your desired ingredients and see which combination you prefer.

Moreover, if you want to increase the carb amount in your salad, just add some pasta for a delicious pasta salad.

Here are a few healthy and tasty options you can try out -

1. Grilled Chicken Salad

Grilled chunks of chicken and lots of leafy vegetables mixed together result in a super-nutritious meal. It requires minimum effort and the end product is something which is full of protein and essential vitamins.

2. Lemon Chicken Salad

A lemon chicken salad is a mouthwatering and healthy meal which is more than worthy of a typical lunch at work. Even though it is very delicious, it requires nothing fancy. Just balance all the ingredients together and enjoy a meal which is perfectly healthy.

3. Asian Quinoa Salad

This is the perfect salad if you are craving something which is healthy, delicious, and full of vegetables. The base of this salad is quinoa, a grain which is very high in protein.

Making this salad requires only 30 minutes of your time and refrigerating it after it’s done makes it even tastier.

4. Grilled Chicken and Avocado Salad

A healthy, delicious, and easy to make salad which is great for the summers. Packed with protein and healthy fats, this flavorful salad is a perfect option for lunch at work. You can also make this into a sandwich or wrap if you prefer to.

5. Greek-Style Tuna Salad

A unique twist to a normal tuna salad, a greek-style tuna salad is a satisfying option for lunch. Consisting of fresh cucumbers, juicy tomatoes, and olives, this recipe is only dressed with olive oil and lemon juice.

6. Chickpea Salad

With nutty chickpeas, crunchy cucumbers, tasty avocado, and a little feta cheese, this recipe is full of protein and fresh ingredients. With the perfect blend of nutrients, this salad is bound to keep you full for hours.

7. Greek Salad

This is a tangy, colorful, and delicious salad, which is perfect for the summer. It requires very little time to prepare and is great with grilled meats, or on its own.

8. Taco Salad

Hearty, flavorful, and classic, a taco salad is greatly satisfying for your hunger cravings. It is very easy to make and is an amazing option for lunch or dinner.

Some More Healthy Lunch Recipes -

After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru.
Photo by Brooke Lark / Unsplash

1. Burrito Bowls

Completely customizable according to you, burrito bowls are extremely filling and hearty lunches with loads of healthy ingredients. You can make them completely vegetarian or non-vegetarian according to your preference.

2. Superfood Smoothie

The name says it all, this smoothie is full of vitamins, minerals, and other essential nutrients to fuel you throughout the day. It has got spinach, blueberries, ginger, greek yogurt, and a banana in it. If you want more protein, just add some unflavored whey protein.

3. Tex Mex Sweet Potato Lunch Bowl

This dish will make you look forward to lunch every day. Consisting of sweet potatoes, black beans, quinoa, and an avocado dressing, a sweet potato lunch bowl can be prepped ahead of time and enjoyed whenever desired.

4. Buddha Bowl

Highly nutritious, delicious, and satisfying, a buddha bowl is perfect for lunch to keep your hunger at bay. It is packed with protein-rich ingredients such as hard-boiled eggs and salmon.

5. Rice Cakes with Banana and Peanut Butter

This is a healthy vegetarian option for lunch which is extremely easy to make. This option is made for people who are short on time.

Now you have something to look forward to your next lunch meal at work. So, choose and prepare a lunch option from this list and have a lunch of a lifetime!

Besides working as a content marketer at Vantage Circle, Shah Alif Ahmed is also an internationally certified nutrition specialist, competitive bodybuilder and a musician. For any queries reach out to

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