75 Best-Picked Anger Management Quotes For Workplace Wellness

7 min read
Published on 27 October, 2021

Anger is a negative emotion that can act as a big hindrance to life. It is an emotion that can also bring negative repercussions to the workplace.

Emphasizing anger management, a psychotherapeutic treatment to manage, control, or treat anger, must be implemented in every workplace.

Also by taming anger or by developing skills to control it can make employees more mindful at work.

Related: 13 Top Anger Management Techniques For Work And Wellness

75 Anger management quotes For Employee Well-being

Developing positive emotions at work will help employees enhance both intellectual and positive thinking. Implementation of health behavior and wellness measures should be a primary concern for organizations today.

The negligence can give rise to severe health conditions like stress, anxiety, depression, high blood pressure, heart disease, etc. Besides, it can give rise to lack of productivity, absenteeism, lower retention, negative work culture, etc.

Related: 18 Lesser-Known Stress Relief Activities & Ideas for Office

Here are 75 quotes to manage your anger at work:

anger-management

1.

The greatest remedy for anger is delay. -Thomas Paine

2.

A quick temper will make a fool of you soon enough. -Bruce Lee

3.

When the anger is intense, the person with Asperger's syndrome may be in a 'blind rage' and unable to see the signals indicating that it would be appropriate to stop. Feelings of anger can also be in response in situations where we would expect other emotions. I have noted that sadness may be expressed as anger. -Tony Attwood

4.

It is serious, and you won't get control of your anger unless you mean business about sorting this difficulty out, once and for all. You will need to be committed to change, but, it can be done. -John Crawford

5.

Anger is temporary but words said in anger aren't. -Marion Bekoe

6.

Anger can be an expensive luxury. -Italian Proverb

7.

Anger is as a stone cast into a wasp's nest. -Pope Paul VI

8.

There should be anger management classes for those of us who bottle it up. -Joyce Rachelle

9.

Only when a mosquito lands on your testicles, will you truly learn that there is always a way to solve problems without using anger and violence. -Confucius

10.

Anger is momentary madness, so control your passion or it will control you. -Horace

11.

Anger doesn’t demand action. When you act in anger, you lose self-control. -Joe Hyams

12.

The greatest remedy for anger is delay. -Seneca

13.

Fair peace becomes men; ferocious anger belongs to beasts. -Ovid

14.

Anger at oneself is a destructive thing. -Qui-Gon Jinn

15.

Anger is a fuel. You need fuel to launch a rocket. But if all you have is fuel without any complex internal mechanism directing it, you don’t have a rocket. You have a bomb -Gil Schwartz

16.

Holding onto anger is like drinking poison and expecting the other person to die. -Buddha

17.

If it won’t matter in 5 years, don’t spend more than 5 minutes getting angry about it. -unknown

Quotes To Enhance Your Anger Management Skills

meditation-1

18.

I was angered, for I had no shoes. Then I met a man who had no feet. -Chinese Proverb

19.

If anger is fire, forgiveness is water. When fire gets out of control, use plenty of water. -Ronit Baras

20.

Anger doesn’t solve anything. It builds nothing, but it can destroy everything.-unknown

21.

The best remedy for a short temper is a long walk. -Joseph Joubert

22.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. -Buddha

23.

Keep cool; anger is not an argument. -Daniel Webster

24.

When a fool react on you and you then respond, then you are be the fooled. Always keep your pace between them and mind your business.
-Kwaku Okyere

25.

Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy. -Aristotle

26.

Anger blows out the lamp of the mind. -Robert G. Ingersoll

27.

Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge. -Eward G. Bulwer-Lytton

Tame Your Anger Quotes

anger1

28.

The strong man is not the good wrestler; the strong man is the only one who controls himself when he is angry. -Prophet Muhammad

29.

Getting angry doesn’t solve anything. -Grace Kelly

30.

Never go to bed angry, stay up and fight. -William Congreve

31.

There's nothing wrong with anger provided you use it constructively. - Wayne Dyer

32.

Anger is a short madness. -Horace

33.

He best keeps from anger who remembers that God is always looking upon him. -B. C. Forbes

34.

Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However. Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old age and Death. -Dalai Lama

35.

When anger rises, think of the consequences. -Confucius

36.

Don't waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.
-Roy T. Bennett

Anger As A Trigger Quotes

anger

37.

Anger is never without reason, but seldom with a good one. -Benjamin Franklin

38.

The development of genuine, open-minded patience may very well lead one to also examine one's experience of anger and its root causes. -Allan Lokos

39.

Anger is a bad advisor.-Czech Proverb

40.

Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing. -Thich Nhat Hanh

41.

Anger is stupid, and stupidity will kill you more surely than your opponent's blade. -Patricia Briggs

42.

Never do anything when you are in a temper, for you will do everything wrong. -Baltasar Gracian

43.

If you are patient in one moment of anger, you will escape a hundred days of sorrow. -Chinese Proverb

44.

Anger always comes from frustrated expectations. -Elliott Larson

45.

Anger blows out the lamp of the mind. -Robert G. Ingersoll

46.

Angry people are not always wise. -Jane Austen

47.

Calm is the best revenge.-Bangambiki Habyarimana

48.

Anger makes us feel so isolated. -Fred Rogers

49.

Don't hold to anger, hurt or pain. They steal your energy and keep you from love. -Leo Buscaglia

50.

Anger is a boomerang. -Karen Salmansohn

51.

When anger rises, think of the consequences. -Confucius

52.

Expressing anger is a form of public littering. -Willard Gaylin

53.

Anger makes you smaller, while forgiveness forces you to grow beyond what you were. -Chérie Carter-Scott

54.

Speak when you are angry and you'll make the best speech you'll ever regret. -Ambrose Bierce

55.

A man is about as big as the things that make him angry. -Winston Churchill

56.

People won't have time for you if you are always angry or complaining.- Stephen Hawking

57.

Hatred is inveterate anger. -Marcus Tullius Cicero

58.

If you kick a stone in anger, you’ll hurt your own foot.
-Korean Proverb

59.

Anger always comes from frustrated expectations. -Elliott Larson

Beat The Anger Quotes

anger

60.

For every minute you are angry, you lose sixty seconds of happiness- Ralph Waldo Emerson

61.

Anger is only one letter short of danger. -Popular Saying

62.

To be angry is to revenge the faults of others on ourselves. -Alexander Pope

63.

The angry people are those people who are most afraid. -Dr. Robert Anthon

64.

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. -Seneca

65.

Sarcasm is the second cousin of Anger. -Dr. Buddy Rydell

66.

He who angers you conquers you. -Elizabeth Kenny

67.

I am a danger to myself if I get angry. -Oriana Fallaci

68.

Anger is a momentary madness, so control your passion or it will control you. -G. M. Trevelyan

69.

We boil at different degrees. -Clint Eastwood

70.

If you get down and quarrel everyday, you're saying prayers to the devil, I say. -Bob Marley

71.

I get angry about things, then go on and work. -Toni Morrison

72.

Anger does not solve problems - anger only makes things worse. I go by the old saying, 'Don't make important decisions when you're angry. -Lionel Sosa

73.

Anger is the most impotent of passions. It effects nothing it goes about, and hurts the one who is possessed by it more than the one against whom it is directed. -Carl Sandburg

74.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. -Thich Nhat Hanh

75.

We are not actually in charge of life, yet behave as if we are the masters of our own destiny. The realization of this fact is quite a hard one. The ridiculousness of our pomposity and presumption can only result in anger or humor. -Billy Childish

I hope these quotes were motivating enough to enhance your corporate wellness for new anger management initiatives at office.

This article is written by Parismita Goswami who is a content writer and marketer at Vantage Circle. A feverish poet and cinephile with an intense taste for music, specifically rock, she has the heart of an explorer, learner, and is a lover of the Himalayas. To get in touch, reach out to editor@vantagecircle.com

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