Vantage Fit Features 11 Fun Friday Games to Boost How Employee Health and Wellness Playing amusing games as a team break down stress at work. You can involve health challenges in your fun Friday trivia to motivate your employees to stay fit and adopt healthier lifestyles. Read More
Vantage Fit Features 30 Day Squat Challenge- Track Your Growth Squats are simple to accomplish and don't require any special equipment or space. There's no need to stick to simple squats for this squat challenge; it won't be boring. To get the best results, keep track of your daily squat count and concentrate on how to improve.Read More
Corporate Fitness The Relevance of an Activity Tracker in the Corporate World A fitness or activity tracker is an application that lets you monitor your health activities, thereby giving you a boost to do some more towards attaining good health. Read More
Vantage Fit Features The A to Z About The Vantage Fit HR Dashboard The human resource departments or wellness administrators of companies get access to the Vantage Fit HR Dashboard once the onboarding begins. It is via this dashboard that HRs or health admins create fitness contests and challenges for the employees. Read More
Vantage Fit Features The Benefits of Maintaining a Regular Health Diary Health Diary is an essential aspect in the current day and age for workplace wellness. A health journal helps one be self conscious of personal health, which aids in better employee health. So today, let's understand this wonderful tool a bit more in detail.Read More
Corporate Fitness 5 Best Ways Rewards For Fitness Can Boost Participation in Employee Wellness Programs We agree that losing weight and getting healthy are challenging goals requiring one’s full commitment and focus on completing. But you can make the entire process fun and a lot easier to achieve with Fitness Rewards.Read More
Vantage Fit Features Heart Rate Monitor: Positives, Mechanism, Healthy Exercises In the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.Read More
Diet and Nutrition Nutrition Tracker : An Essential Feature for Optimal Wellness The concept of a tracking nutrition is pretty simple. How you can collect and analyze your food intake patterns is what we call a nutrition tracker. Amid all the meals, we fail to understand the amount of nutrition we consume daily. Read More
Vantage Fit Features Mood Meters : A New Corporate Health And Wellness Initiative Having a good mood is crucial in the workplace to function well and get along with others. In this regard, you need to understand employee moods. In doing so, mood meters can be of incredible help. So, let's know have a look at these mood meters for better workplace health.Read More
Physical Wellness Everything You Need To Know About Calories Burned While Walking The key to burning more calories is by taking a step every day. For a healthy and fit life, health authorities recommend a 30-minute brisk walk every day. From refreshing morning walks to a fun work break, walking is the only activity that people enjoy doing it consistently. Read More
Vantage Fit Features Step Tracker: Meaning, Mechanism, Accuracy, Advantages, FAQ Employee health is a vital element. To maintain this, activities like walking are vital, which must be encouraged within your workforce. To take it one step further, you should also use a step tracker to monitor the progress. Other than that, here are some additional things on step trackers.Read More
Physical Wellness The 7 Minute Workout: Quick, Effective, and Fun The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed. Read More
