Vantage Fit Features
Squats are simple to accomplish and don't require any special equipment or space. There's no need to stick to simple squats for this squat challenge; it won't be boring. To get the best results, keep track of your daily squat count and concentrate on how to improve.
The human resource departments or wellness administrators of companies get access to the Vantage Fit HR Dashboard once the onboarding begins. It is via this dashboard that HRs or health admins create fitness contests and challenges for the employees.
Health Diary is an essential aspect in the current day and age for workplace wellness. A health journal helps one be self conscious of personal health, which aids in better employee health. So today, let's understand this wonderful tool a bit more in detail.
We agree that losing weight and getting healthy are challenging goals requiring one’s full commitment and focus on completing. But you can make the entire process fun and a lot easier to achieve with Fitness Rewards.
In the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.
The concept of a tracking nutrition is pretty simple. How you can collect and analyze your food intake patterns is what we call a nutrition tracker. Amid all the meals, we fail to understand the amount of nutrition we consume daily.
Having a good mood is crucial in the workplace to function well and get along with others. In this regard, you need to understand employee moods. In doing so, mood meters can be of incredible help. So, let's know have a look at these mood meters for better workplace health.
The key to burning more calories is by taking a step every day. For a healthy and fit life, health authorities recommend a 30-minute brisk walk every day. From refreshing morning walks to a fun work break, walking is the only activity that people enjoy doing it consistently.
Employee health is a vital element. To maintain this, activities like walking are vital, which must be encouraged within your workforce. To take it one step further, you should also use a step tracker to monitor the progress. Other than that, here are some additional things on step trackers.
The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed.