Corporate Wellness How Can A Walking Meeting Boost The Health Of Employees? Walking meetings increase focus, creativity, and energy more than formal meetings. Not only this, but physical health is improved, and recurrence of office interruptions is decreased. As you know, traditional meetings don't improve the worker's productivity.Read More
Wellness Sports The Importance of Sports and Wellness in Achieving Work-life Balance Among the various ways of pushing for employee wellness, focusing on sports and wellness alongside work is one of the ways to ensure good health and employee productivityRead More
Employee Health Try the Sleep Challenge and Feel More Productive at Work Sleep is so important that it enables our bodies to rest, recharge, and replenish. If we go without sleep for some days, it will affect our everyday functioning, our physical and mental health, and more.Read More
Corporate Fitness The Relevance of an Activity Tracker in the Corporate World A fitness or activity tracker is an application that lets you monitor your health activities, thereby giving you a boost to do some more towards attaining good health. Read More
Physical Wellness How to Set Smart Fitness Goals for 2021 Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?Read More
Physical Wellness Virtual Yoga: A Wellness Initiative towards a Healthier Workforce I am sure each one of us is familiar with the term yoga. Originated in ancient India, it is a combination of spiritual, mental, and physical exercises. In short, good for the mind as well as for the body. Many yoga classes are happening, but with the lockdown and everything, even yoga sessions have converted into online courses. Hence, virtual yoga. What is Virtual Yoga? When you hear the term “yoga,” it is all good. I do not think people need to be informed about the benefits of yoga. But whenRead More
Physical Wellness How Virtual Walkathon boosts Employee morale amidst Covid-19 A virtual walkathon is a walking event organized on a shared virtual platform that connects all the employees and brings them to a common digital space. The application acts like a tracker that can track steps once your cellphone is correctly synced to it.Read More
Vantage Fit Features Heart Rate Monitor: Positives, Mechanism, Healthy Exercises In the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.Read More
Physical Wellness Everything You Need To Know About Calories Burned While Walking The key to burning more calories is by taking a step every day. For a healthy and fit life, health authorities recommend a 30-minute brisk walk every day. From refreshing morning walks to a fun work break, walking is the only activity that people enjoy doing it consistently. Read More
Physical Wellness Fitness Motivation: A Necessity for Healthy Living A proper workout requires the right plan and a goal. Now, having fitness goals, being prepared, and staying committed is all-important, but what is that one thing that tops them all?- Fitness Motivation.Read More
Physical Wellness How To Develop A Proper Sitting Posture At The Office Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.Read More
Physical Wellness The 7 Minute Workout: Quick, Effective, and Fun The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed. Read More
