Corporate Wellness 4 Self Care Programs To Foster Health At Workplace Self-care is doing something that helps your body, mind, and soul. Self-care is a great way to become a better version of yourself. Moreover, when you practice self-care, you feel happier and healthier. Read More
Wellness Trends National Nutrition Week: Top 5 Foods To Enhance Your Diet Fruits are highly nutritious and delicious. There are more than 2,000 varieties of fruits. After breakfast, you can eat an apple or add banana and pomegranate to your oatmeal.Read More
Wellness Trends 11 Tremendous Ways To Celebrate National Wellness Month This August It becomes essential to keep a health check to prevent your physical and mental health. Chart out your healthy lifestyle routine. Create habits that make you feel good and better in the long run. Read More
Corporate Fitness 7 Engaging Weekly Fitness Challenge Ideas To Encourage Employee Wellness Fitness challenges are a no-brainer for organizations because of their popularity among employees. Taking part in such challenges is not only exciting and fun for employees, but also rewarding.Read More
Wellness Trends Celebrate International Yoga Day at Work with this Easy Yoga Routine Yoga originated in ancient India around 5000 years ago. Indians were long aware of its immense benefits to the body and mind. Now, it is also gaining popularity throughout the world. Read More
Corporate Wellness How Can A Walking Meeting Boost The Health Of Employees? Walking meetings increase focus, creativity, and energy more than formal meetings. Not only this, but physical health is improved, and recurrence of office interruptions is decreased. As you know, traditional meetings don't improve the worker's productivity.Read More
Wellness Sports The Importance Of Sports And Wellness In Achieving Work-Life Balance Among the various ways of pushing for employee wellness, focusing on sports and wellness alongside work is one of the ways to ensure good health and employee productivityRead More
Employee Health Try the Sleep Challenge and Feel More Productive at Work Sleep is so important that it enables our bodies to rest, recharge, and replenish. If we go without sleep for some days, it will affect our everyday functioning, our physical and mental health, and more.Read More
Corporate Fitness The Relevance of an Activity Tracker in the Corporate World A fitness or activity tracker is an application that lets you monitor your health activities, thereby giving you a boost to do some more towards attaining good health. Read More
Physical Wellness How to Set Smart Fitness Goals for 2021 Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?Read More
Physical Wellness Virtual Yoga: A Wellness Initiative towards a Healthier Workforce I am sure each one of us is familiar with the term yoga. Originated in ancient India, it is a combination of spiritual, mental, and physical exercises. In short, good for the mind as well as for the body. Many yoga classes are happening, but with the lockdown and everything, even yoga sessions have converted into online courses. Hence, virtual yoga. What is Virtual Yoga? When you hear the term “yoga,” it is all good. I do not think people need to be informed about the benefits of yoga. But whenRead More
Physical Wellness How Virtual Walkathon boosts Employee morale amidst Covid-19 A virtual walkathon is a walking event organized on a shared virtual platform that connects all the employees and brings them to a common digital space. The application acts like a tracker that can track steps once your cellphone is correctly synced to it.Read More
