I am sure each one of us is familiar with the term yoga. Originated in ancient India, it is a combination of spiritual, mental, and physical exercises. In short, good for the mind as well as for the body. Many yoga classes are happening, but with the lockdown and everything, even yoga sessions have converted into online courses. Hence, virtual yoga. What is Virtual Yoga? When you hear the term “yoga,” it is all good. I do not think people need to be informed about the benefits of yoga. But when
A virtual walkathon is a walking event organized on a shared virtual platform that connects all the employees and brings them to a common digital space. The application acts like a tracker that can track steps once your cellphone is correctly synced to it.
In the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.
The key to burning more calories is by taking a step every day. For a healthy and fit life, health authorities recommend a 30-minute brisk walk every day. From refreshing morning walks to a fun work break, walking is the only activity that people enjoy doing it consistently.
Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.
The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed.
If your employees are physically and mentally exhausted, productivity and engagement levels drop drastically. Work fatigue in employees will also lead to an increase in sick leaves and absenteeism, which will hamper your company’s overall growth.
Employee health is becoming the topmost priority for employers worldwide. Big and small companies alike are introducing wellness initiatives like corporate wellness programs for their employees. From workplace meditation [https://blog.vantagefit.io/meditation-at-work/] classes to healthy lunch and learns [https://blog.vantagefit.io/lunch-and-learn/], employers are looking for new and innovative ways to incorporate healthy habits in their employees’ lives. One great way that employers are improv