Walking meetings increase focus, creativity, and energy more than formal meetings. Not only this, but physical health is improved, and recurrence of office interruptions is decreased. As you know, traditional meetings don't improve the worker's productivity.
I am sure each one of us is familiar with the term yoga. Originated in ancient India, it is a combination of spiritual, mental, and physical exercises. In short, good for the mind as well as for the body. Many yoga classes are happening, but with the lockdown and everything, even yoga sessions have converted into online courses. Hence, virtual yoga. What is Virtual Yoga? When you hear the term “yoga,” it is all good. I do not think people need to be informed about the benefits of yoga. But when
A virtual walkathon is a walking event organized on a shared virtual platform that connects all the employees and brings them to a common digital space. The application acts like a tracker that can track steps once your cellphone is correctly synced to it.