Walking meetings increase focus, creativity, and energy more than formal meetings. Not only this, but physical health is improved, and recurrence of office interruptions is decreased. As you know, traditional meetings don't improve the worker's productivity.
I am sure each one of us is familiar with the term yoga. Originated in ancient India, it is a combination of spiritual, mental, and physical exercises. In short, good for the mind as well as for the body. Many yoga classes are happening, but with the lockdown and everything, even yoga sessions have converted into online courses. Hence, virtual yoga. What is Virtual Yoga? When you hear the term “yoga,” it is all good. I do not think people need to be informed about the benefits of yoga. But when
A virtual walkathon is a walking event organized on a shared virtual platform that connects all the employees and brings them to a common digital space. The application acts like a tracker that can track steps once your cellphone is correctly synced to it.
In the current age, heart diseases pose a huge threat to people everywhere. Owing to this, the widespread use of heart rate monitors is quite relevant. Today, let's understand more about this beneficial tool and how we can help you here.
The key to burning more calories is by taking a step every day. For a healthy and fit life, health authorities recommend a 30-minute brisk walk every day. From refreshing morning walks to a fun work break, walking is the only activity that people enjoy doing it consistently.
Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.
The 7-minute workout consists of twelve high-intensity body-weight exercises that need to be done in sequential order. It has been gaining popularity among people worldwide because it requires such a short amount of time to be completed.