Mental Wellness Ways to implement Mental Health Programs in the Workplace The many corporate wellness programs initiated by employers tend to revolve around issues like walking, healthy eating habits at work, and whatnot. Amid all these, mental health issues seem to take a backseat for people who do not consider them something as important as physical health. Read More
Mental Wellness 8 Brain Exercises To Try At Work Exercises are crucial for a fit lifestyle. Here, one must participate in both physical and mental exercises. While physical exercises helps one be physically fit, mental or brain exercises helps one be mentally fit. So today, let's look at some important brain exercises that can be done at office.Read More
Mental Wellness Acceptance and Commitment Therapy in the Workplace Acceptance and Commitment Therapy is a psychological intervention or behavioral therapy that encourages mindfulness and self-acceptance in individuals, develops psychological flexibility, and initiates behavioral changeRead More
Vantage Fit Features Understanding Mood Meters for Better Corporate Health Having a good mood is crucial in the workplace to function well and get along with others. In this regard, you need to understand employee moods. In doing so, mood meters can be of incredible help. So, let's know have a look at these mood meters for better workplace health.Read More
Mental Wellness Ways to Boost up Emotional Resilience in the Workplace When your brain chants “Keep calm and Carry On”- that implies you are strong on emotional resilience. Managing people at the office or some misunderstanding between coworkers can often take place- or at times, receiving personal criticism can make one anxious.Read More
Mental Wellness 101 Mental Health Quotes That Will Leave You Inspired Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAINRead More
Mental Wellness 13 Best Stress Relief Products for use in the Office Stress is a huge hurdle for employee health and productivity these days. To control its effects, one must remain calm at all times. Today, there are many stress relief products in the market today to help one do so. So, here's a list of 13 such great alternatives.Read More
Mental Wellness 15 Emotional Wellness Activities to Practice in the Workplace Emotional Employee Wellness is a crucial matter in the corporate sector today. Especially in the wake of COVID-19, emotional wellness activities are vital in offices today. Understanding this, here is our list of 15 best emotional wellness activities workers can practice in the workplace.Read More
Mental Wellness The Many Risks of Work Fatigue and How to Manage It If your employees are physically and mentally exhausted, productivity and engagement levels drop drastically. Work fatigue in employees will also lead to an increase in sick leaves and absenteeism, which will hamper your company’s overall growth. Read More
Employee Health 15 Lesser-Known Stress Relief Activities & Ideas for Office Stress is one of the biggest hurdles for productivity. So, your employees must handle it best to get the best out of their efforts. In doing so, certain stress relief activities are beneficial. So, here is our list of 15 such stress relief activities for the office.Read More
Workplace Wellness Do Stress Balls Work For Reducing Stress? Yes, Indeed! To tackle stress in the workplace, many workers choose stress balls, but the question is this. Do stress balls work? As science says, yes! Here are the reasons why.Read More
Wellness Leadership 7 Ways You Can Help Employees Dealing With Work Anxiety If your employees suffer from an anxiety disorder at work, your company’s overall performance suffers. It is thus, crucial, that you, as an employer, or HR professional, care about the employees who are dealing with work anxiety, and figure out ways to support them. Read More
