Mental Wellness 50 Social Anxiety Quotes That Will Help You Overcome Your Anxiety At Work Do you ever get anxious at work or feel uncomfortable when surrounded by many people? Anxiety can affect people in every aspect of their lives, be it work or personal. It's been a rough time since the pandemic started, and there have been a lot of people who are feeling anxious about it. During this time, you can use a little motivation to come out of the anxiety and stress you are going through. This article will provide you with some social anxiety quotes that can alleviate your fears and dRead More
Mental Wellness 51 Stress Awareness Day Quotes To Help You Destress at Work While it may appear that you have little control over stress at work or at home, there are actions you can do to ease the strain and recover control.Read More
Mental Wellness Promoting Workplace Wellness Through Emotional Regulation at Work We know that our emotions are fluid in nature. Based on different circumstances, the mood changes from time to time. Our interpretation of these feelings determines how we express ourselves. We can create a more harmonious experience for ourselves and those around us when we can control our emotions. Emotional regulation and emotional intelligence are essential to resolving conflicts and building healthy relationships. The emotional state of a leader has an influence on the perception and behavRead More
Mental Wellness 5 Ways To Encourage Your Employees To Take A Mental Health Day Off At Work It's common for people to take sick days to take care of their physical health, but taking a day off for their mental health still falls in the gray area. Not everyone is in touch with their emotions enough to understand that a break is needed. According to a recent study [https://www.who.int/teams/mental-health-and-substance-use/mental-health-in-the-workplace] by WHO, it is found that anxiety and depressive disorder cost the economy trillions of dollars in lost productive years. Even though mRead More
Corporate Wellness 4 Ways To Overcome Phone Anxiety At Work In today's world, nearly everyone suffers from anxiety, especially millennials. As more Millennials enter the corporate workforce, phone anxiety is something that many might face at some point or another. Phone anxiety is real, and over 80 percent of millennials fear it when they pick up their phones. Unfortunately, it gets worse when it affects your work,since you are bound to use the phone for work-related calls. It's even worse with COVID because all the work is done from home, and you're lRead More
Mental Wellness 17 Ideas For Mental Health Awareness Month Activities In Your Workplace Mental Health Awareness Month attempts to decrease the stigma associated with mental diseases. Activities will help employees by bringing mental health awareness to the forefront through fun events. Read More
Employee Health Men's Mental Health Week: Together, We Can End The Stigma Men's and boys' mental health is often overlooked when discussing common mental health. It is a topic people are still not ready to talk about and is often ignored even though it takes a significant toll on their lives. Every year in June, an entire week is dedicated to men's mental health. From 13th June to 19th June, men's mental health week is observed globally to spread awareness and break the stigma around mental health. It is an important event to highlight what men's health is and why itRead More
Mental Wellness 7 Self-Care Tips During International Boost Self-Esteem Month The month of February is devoted to self-esteem. A boost in self-esteem among people is celebrated globally during this month. As you enter the international boost your self-esteem month, you will realize that many people struggle with low self-esteem and that many of them can benefit from some boosting. Although it is a complex issue, it is not set in stone, and developing it is a process. In the digital age, where instant self-gratification and the perception of perfection are required everyRead More
Mental Wellness 8 Tips To Improve Your Mental Well-being During Mental Wellness Month As January is Mental Wellness Month, it is a good time to check in with yourself and your loved ones to see how they are doing. New Year's resolutions often focus on physical fitness: trying out a new diet, exercising more, and so on. But you should also keep in mind that mental health is just as important as physical health in your life. Since people's mental health fluctuates daily depending on various factors, including physical health, the challenges at work, our stress levels, and even ourRead More
Preventive Healthcare 7 Ideas For Your Organization to Celebrate Self-Injury Awareness Day in 2022 It is crucial to raise awareness among employees about self-injury. To think that an individual reaches a point where self-harm is considered an option is really unfortunate. Forbes [https://www.forbes.com/sites/bryanrobinson/2020/09/05/grappling-with-the-rise-of-work-related-suicide-during-the-pandemic-how-to-support-yourself-and-fellow-coworkers/?sh=44ec992348d2] reports that suicide has emerged as a global health crisis and the 10th leading cause of death in the United States-an increase of Read More
Mental Wellness 10 Ways To Cope With Blue Monday In The Workplace January brings many resolutions and plans, whether getting into shape, staying fit, or starting anew. Unfortunately, January also brings its slump. Have you ever heard of Blue Mondays? It is the 3rd Monday of January, considered the most depressing day! Monday jokes never get old, and with the seasonal affective disorder to add to the sting, Monday blues [https://blog.vantagecircle.com/monday-blues-quotes/] get even real and worse. Although January is a dark month because of the harsh weatherRead More
Mental Wellness Workplace Grief Journals: A Step Toward Emotional Healing Grief journaling is a safe and judgment-free place for you to explore your jumbled-up feelings and thoughts. It also helps you record your ongoing journey through grief and see how far along you've come across. Read More
