Corporate Wellness Occupational Wellness - Rediscover Your Way Home To A Stress-Free Work-Life Occupational wellness is important as it is the key element to maintain a good work-life balance. If you are dissatisfied with your work, it could drain your life. It seeks to identify the stressors and make the necessary adjustments to omit them and achieve productivity and success at work. Read More
Happiness Index R U OK Day - Ways to Celebrate at Work Australians celebrate this day every year on the 2nd Thursday of September. R U OK Day has a Western counterpart, also called World Suicide Prevention Day. Both these days talk about establishing mental peace in their own ways. Read More
Wellness Trends National Nutrition Week: Top 5 Foods To Enhance Your Diet Fruits are highly nutritious and delicious. There are more than 2,000 varieties of fruits. After breakfast, you can eat an apple or add banana and pomegranate to your oatmeal.Read More
Mental Wellness Japa Meditation - An Awakening of your Transcendental Energy Both employers and employees can engage themselves in some mindful Japa meditation sessions to break from the chain of boredom in the workforce.Read More
Mental Wellness ADHD at Work - A Sisyphean Challenge Adults with untreated ADHD can have significant consequences in many areas of their lives, including job, relationships, and mental health. Read More
Behavioral Health Programs Top 5 Benefits Of Gratitude On Workplace Wellness Gratitude fosters humility and develops a sense of care and appreciation amongst employees. It infuses a sense of behaviour that is imperative in today's workplace culture.Read More
Mental Wellness Managing PTSD At Work: Employer’s Panorama PTSD at work is rare but not inexistent. If your company focuses on employee wellbeing, then this blog is for you. Read More
Mental Wellness World Suicide Prevention Day: Tackling Mental Health Challenges The intensity of stress reaches its extreme limit, and we cannot take it anymore. In times like this, people tend to make life-threatening decisions like attempting suicide. here enters the emergence of a day to prevent suicidal tendencies known as World Suicide Prevention Day.Read More
Behavioral Health Programs 12 Best Ideas For Overcoming Depression At Work With depression, things become more challenging, and it makes you lousy and spiritless. Similarly, experiencing depression at the workplace isn't that remarkable. It can create losses at various levels. Read More
Corporate Wellness 81 Positive Quotes To Improve Your Day At Work An employee needs to stay motivated and focused all the time. Positive thinking cultivates positive minds that help you get through any adverse circumstances at workRead More
Wellness Trends Celebrate International Yoga Day at Work with this Easy Yoga Routine Yoga originated in ancient India around 5000 years ago. Indians were long aware of its immense benefits to the body and mind. Now, it is also gaining popularity throughout the world. Read More
Employee Health What is Mindfulness Meditation: How Can It Help Your Employees? Practicing meditation is one of the most efficient ways to guide the mind against all odds.Read More
