Employee Health 9 Terrific Tips To Start Running To Work Running to work is an excellent alternative to commuting. It is a much cheaper way of getting to the office and employees don't have to stress out on rush hour traffic or commuting via public transport. Read More
Corporate Wellness 4 Self Care Programs To Foster Health At Workplace Self-care is doing something that helps your body, mind, and soul. Self-care is a great way to become a better version of yourself. Moreover, when you practice self-care, you feel happier and healthier. Read More
Wellness Trends National Nutrition Week: Top 5 Foods To Enhance Your Diet Fruits are highly nutritious and delicious. There are more than 2,000 varieties of fruits. After breakfast, you can eat an apple or add banana and pomegranate to your oatmeal.Read More
Health Goals 10 Awesome Lifestyle Choices For Employees To Elevate Their Work-Life Lifestyle choice is an attitude or behavior towards life, inclusive of healthy diets or physical activities that will help you avoid injuries or any kind of disease.Read More
Wellness Trends 11 Tremendous Ways To Celebrate National Wellness Month This August It becomes essential to keep a health check to prevent your physical and mental health. Chart out your healthy lifestyle routine. Create habits that make you feel good and better in the long run. Read More
Employee Health Work From Anywhere: The Next Step In Corporate Wellness There is no doubt that the pandemic has changed the work culture worldwide. Industry analysts are predicting some critical trends for the future of work. There is a mutual agreement that work From anywhere and hybrid workplaces will emerge further to redefine where and how people work. According to Mckinsey, Nearly one-third [https://www.mckinsey.com/featured-insights/future-of-work/whats-next-for-remote-work-an-analysis-of-2000-tasks-800-jobs-and-nine-countries] of employers plan to shift empRead More
Employee Health 13 Top Anger Management Techniques For Work And Wellness The implementation of anger management at work is crucial as anger can negatively affect an employee's mind and body. Anger leaves a negative impression on employees' minds. Read More
Employee Health What is Mindfulness Meditation: How Can It Help Your Employees? Practicing meditation is one of the most efficient ways to guide the mind against all odds.Read More
Health Goals How Setting Fitness Goals Can Help You Achieve Work-Life Balance While most of us understand the difference between setting goals and setting realistic fitness goals, there is still some ambiguity. Read More
Health Goals 14 Best Fitness Goals Leaders Must Achieve In 2022 For Better Work-Life Balance Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life. Read More
Physical Wellness How to Set Smart Fitness Goals for 2022 Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?Read More
Workplace Wellness 12 Ultimate 30-Day Challenge Ideas That Will Work Wonders In 2022 For this, practicing a 30-days challenge proves to be a great way to encourage healthy living amongst employees. It prioritizes the intrinsic motivations of an individual and guarantees lifelong habit formation.Read More
