Binaural beats are an auditory illusion created by the brain listening to two tones of different frequencies, one in each ear. When the two tones align, they produce a beat with a different frequency. The frequencies of the two tones have a difference in hertz
There is no doubt that the pandemic has changed the work culture worldwide. Industry analysts are predicting some critical trends for the future of work. There is a mutual agreement that work From anywhere and hybrid workplaces will emerge further to redefine where and how people work. According to Mckinsey, Nearly one-third [https://www.mckinsey.com/featured-insights/future-of-work/whats-next-for-remote-work-an-analysis-of-2000-tasks-800-jobs-and-nine-countries] of employers plan to shift emp
Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life.
For this, practicing a 30-days challenge proves to be a great way to encourage healthy living amongst employees. It prioritizes the intrinsic motivations of an individual and guarantees lifelong habit formation.