Wellness Programs 5 Ultimate Health Promotion Strategies To Boost Your Employee Wellness At the workplace, it emphasizes the collaborative effort of bridging safety and wellbeing among employees and employers. It creates a healthy work environment that nurtures both personal and professional growth.Read More
Employee Health Benefits of Corporate Massage Therapy on Employee Health Massages are a great way to release stress from the body. Besides, it is also a great relaxation activity. So, having corporate massage therapy in your office would do wonders in reducing stress levels. To persuade you even further, here are some of the benefits of corporate massage therapy.Read More
Diet and Nutrition 10 High Fiber Foods For Better Health at Work If asked to choose between high fiber foods like green veggies or fast food like a cheeseburger in a busy work routine, I guess it is safe to assume that most of us will choose the latter. When it comes to office meals, a lot of professionals now either have little or no time at all to spend on prepping a healthy bite. Owing to their busy schedule, they munch on unhealthy snacks rich in fat and pleases their taste bud. Having pizzas and burgers occasionally won't hurt. Still, if the same diet Read More
Corporate Fitness 7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time. Read More
Mental Wellness 10 Office Meditation Techniques For Employee Health Meditation is an age-old practice to enhance focus and release stress. It is for this reason why office meditation is a must-have for employee health. Understanding this, here are our pick of 5 office meditation techniques to know today.Read More
Corporate Fitness 15 Easy Office Stretches For Better Employee Health Working all-day sitting in front of the computer can have adverse effects on a worker's body posture. To correct this, employees need to practice some office stretches regularly to keep the blood flowing. Understanding this, here are 5 office stretches to start practicing from today onwards.Read More
Health Goals 14 Healthy Office Habits That Can Make A Difference In Your Life Adopting healthy habits and sticking to them at work can positively affect all areas of your life. You will be able to improve your physical and mental health and your productivity and performance as well.Read More
Corporate Fitness The Negative Effects Of Smoke Breaks At Work And Ways To Reduce Them Smoking tobacco is a widespread practice among many corporate employees around the world. Many employees resort to smoking as a means of relieving workplace stress [https://blog.vantagefit.io/workplace-stress/] and anxiety. Also, many companies provide specific smoke-breaks to their employees. However, smoking tobacco is widely known for its harmful side-effects and its impact on smokers' lives. For instance, cigarette smoking is one of the major causes of preventable diseases and deaths in thRead More
Wellness Leadership Make Your Workforce Feel Valued With Employee Health Benefits In today's world, running a successful organization today means keeping your employees happy and satisfied. It is about fostering a healthy workforce [https://blog.vantagefit.io/employee-health/] and retaining the best talents. However, job satisfaction and retention are not achieved through monetary compensation alone. Attractive employee benefits packages are equally important nowadays for companies to attract the best employees. Employee benefits are an essential part of an organization's oRead More
Mental Wellness Workplace Depression: What Every Employer Must Understand Depression is a severe mental condition harming workers all around the world. In this regard, you must understand certain things about workplace depression as soon as possible. To help you do so, here is a piece to get you started.Read More
Corporate Fitness Office Workers' Health Problems: 7 Common Ailments & Their Remedies To have optimum employee health, you must be aware of some common office workers' health problems. Here, you must be ready with their prevention as well. To help you prepare, we have a list of 7 such common ailments and their remedies.Read More
Corporate Fitness A Quick And Effective Work From Home Workout Routine To Stay Fit While many people have made efforts to stay fit at home, the lack of an effective workout program has somehow held them back from their fitness goal. Read More
