Employee Health

Incorporating World Laughter Day in the Workplace

Happiness Index

Incorporating World Laughter Day in the Workplace

So, this laughter day, introduce your employees to a world of wellbeing through humor and smiles. And, with the gloominess surrounding the ongoing Covid trend, having a good laugh is what everyone looks for.

Try the Sleep Challenge and Feel More Productive at Work

Employee Health

Try the Sleep Challenge and Feel More Productive at Work

Sleep is so important that it enables our bodies to rest, recharge, and replenish. If we go without sleep for some days, it will affect our everyday functioning, our physical and mental health, and more.

Social Media Detox: All You Need To Know

Health Technology

Social Media Detox: All You Need To Know

Social media detox is a process of conscious elimination of social media and its consumption. It is about putting a pause to the use of Facebook, Twitter, Instagram, and other apps to an extent.

Financial Wellness- An Issue in Overall Employee Wellness

Financial Wellness

Financial Wellness- An Issue in Overall Employee Wellness

Financial wellness is a crucial part of a holistic employee wellness program. It helps one be financially secure, which does help one mentally to a huge extent. So, today let's learn a bit more about the concept of financial wellness in deep.

How to Set Smart Fitness Goals for 2022

Physical Wellness

How to Set Smart Fitness Goals for 2022

Well, with the onset of yet another year comes hopes and resolutions. While you are taking a break from long zoom meetings and all set for the holidays, are you also planning to set smart fitness goals?

Virtual Yoga: A Wellness Initiative towards a Healthier Workforce

Physical Wellness

Virtual Yoga: A Wellness Initiative towards a Healthier Workforce

I am sure each one of us is familiar with yoga. Originated in ancient India, yoga is a combination of spiritual, mental, and physical exercises. In short, it is good for the mind and the body. Being associated with several benefits like cardio health, increased flexibility, weight management, it is one of the most influential workouts in recent times. However, with busy lives and the lockdown mess, it gets difficult for people to stick to their yogic routine. As a result, they often have to sk

20 Interesting Employee Wellbeing Statistics You Should Know

Wellness Trends

20 Interesting Employee Wellbeing Statistics You Should Know

Employee wellbeing is one factor that companies have been struggling to embrace for a long time now. Historically it was the least concerned issue among employers as they were not bothered about the satisfaction or the challenges of the employees' workloads in daily work life. But things have been changing now! With the introduction of Industrial Revolution 4.0, i.e., the "The era of IoT and A.I.," we can witness the market's quality and speed elevating at a significant level. > With great pow

Mood Meters : A New Corporate Health And Wellness Initiative

Vantage Fit Features

Mood Meters : A New Corporate Health And Wellness Initiative

Having a good mood is crucial in the workplace to function well and get along with others. In this regard, you need to understand employee moods. In doing so, mood meters can be of incredible help. So, let's know have a look at these mood meters for better workplace health.

Fitness Motivation: A Necessity for Healthy Living

Physical Wellness

Fitness Motivation: A Necessity for Healthy Living

A proper workout requires the right plan and a goal. Now, having fitness goals, being prepared, and staying committed is all-important, but what is that one thing that tops them all?- Fitness Motivation.

Ways to Boost up Emotional Resilience in the Workplace

Mental Wellness

Ways to Boost up Emotional Resilience in the Workplace

When your brain chants “Keep calm and Carry On”- that implies you are strong on emotional resilience. Managing people at the office or some misunderstanding between coworkers can often take place- or at times, receiving personal criticism can make one anxious.

12 Ultimate 30-Day Challenge Ideas That Will Work Wonders In 2022

Workplace Wellness

12 Ultimate 30-Day Challenge Ideas That Will Work Wonders In 2022

For this, practicing a 30-days challenge proves to be a great way to encourage healthy living amongst employees. It prioritizes the intrinsic motivations of an individual and guarantees lifelong habit formation.

How To Develop A Proper Sitting Posture At The Office

Physical Wellness

How To Develop A Proper Sitting Posture At The Office

Having a bad posture has a lot to do with how you sit at your work. Improper sitting stance can add to a lousy posture. Therefore, you must get it right. To help you do so, here are some pointers to improve your sitting posture at work.