Employee Health 15 Minutes Power Nap At Work : What You Need To Know As humans, we do not have superhuman skills. And how well we know when to focus and when to be distracted determines how productive we can be at work. However, power napping can be your new superpower for a more productive day. It also boosts higher performance and helps you combat a stressful day at work. The Sleep Research Society [https://www.sleepresearchsociety.org/] published a study [https://academic.oup.com/sleep/article/42/8/zsz097/5544708] that reported that during an average afternoRead More
Mental Wellness Promoting Workplace Wellness Through Emotional Regulation at Work We know that our emotions are fluid in nature. Based on different circumstances, the mood changes from time to time. Our interpretation of these feelings determines how we express ourselves. We can create a more harmonious experience for ourselves and those around us when we can control our emotions. Emotional regulation and emotional intelligence are essential to resolving conflicts and building healthy relationships. The emotional state of a leader has an influence on the perception and behavRead More
Mental Wellness 5 Ways To Encourage Your Employees To Take A Mental Health Day Off At Work It's common for people to take sick days to take care of their physical health, but taking a day off for their mental health still falls in the gray area. Not everyone is in touch with their emotions enough to understand that a break is needed. According to a recent study [https://www.who.int/teams/mental-health-and-substance-use/mental-health-in-the-workplace] by WHO, it is found that anxiety and depressive disorder cost the economy trillions of dollars in lost productive years. Even though mRead More
Employee Health World Safety Day: 11 Tips to Perform EHS programs at work April 28th celebrated as World Day for workplace safety is a public awareness campaign to promote a safe and healthy workplace. Let's look at a few ways to incorporate EHS programs to prevent workplace casualties. Read More
Corporate Wellness 4 Ways To Overcome Phone Anxiety At Work In today's world, nearly everyone suffers from anxiety, especially millennials. As more Millennials enter the corporate workforce, phone anxiety is something that many might face at some point or another. Phone anxiety is real, and over 80 percent of millennials fear it when they pick up their phones. Unfortunately, it gets worse when it affects your work,since you are bound to use the phone for work-related calls. It's even worse with COVID because all the work is done from home, and you're lRead More
Diet and Nutrition 7 Tips on Ramadan Food Habits for Employees Fasting at Work in 2022 Fasting is an important tradition in many religions of the world. In the holy month of Ramadan, nearly 20% of the world's population (1.6 billion Muslims) abstains from food and drink for 30 days. Typically, they break their fast at sunset with iftar and then eat again at dawn with suhoor. Fasting is meant to remind us to be grateful and remember the underprivileged. Fasting during the month of Ramadan, or one of the five pillars, is mandatory for all healthy adults who are practicing Islam. ERead More
Corporate Wellness 6 Ways to Celebrate Global Wellness Day at Your Workplace in 2022 Is wellness a part of your company's culture? Considering 75 percent of professionals [https://classpass.com/corporate-wellness/blog/employees-are-more-likely-to-recommend-your-workplace-based-on-this-one-factor] believe it is the employer's responsibility to provide health and well-being benefits, it definitely should be. Employers simply cannot ignore the subject of employee health anymore. Global Wellness Day is celebrated annually on June 11, and this provides another great opportunity forRead More
Mental Wellness 17 Ideas For Mental Health Awareness Month Activities In Your Workplace Mental Health Awareness Month attempts to decrease the stigma associated with mental diseases. Activities will help employees by bringing mental health awareness to the forefront through fun events. Read More
Employee Health 5 Ways To Celebrate Occupational Therapy Month In The Workplace Every year the month of April is observed as occupational therapy month in the US. It is all about celebrating the holistic approach of occupational therapy in healthcare. It is celebrated to acknowledge the importance of the profession and the achievements of occupational therapist's clients, the small steps they take to achieve the things they want and need to do. What Is Occupational Therapy Month, And When Is It Observed? Occupational therapy is a branch of healthcare that helps people solRead More
Employee Health Men's Mental Health Week: Together, We Can End The Stigma Men's and boys' mental health is often overlooked when discussing common mental health. It is a topic people are still not ready to talk about and is often ignored even though it takes a significant toll on their lives. Every year in June, an entire week is dedicated to men's mental health. From 13th June to 19th June, men's mental health week is observed globally to spread awareness and break the stigma around mental health. It is an important event to highlight what men's health is and why itRead More
Employee Health 10 Best Herbs for Eye Health of your Employees in 2022 Covid changed the workplace forever. Some may say it opened up the possibility of a hybrid workplace for them, while others might say it made them lonely! More and more employees complain about their vision wellness regardless of the pandemic. As we live in a digital world, this could have happened anyway. Let's look at the best herbs for eye health in 2022 which your employees can incorporate into their daily life. > “A person who finds a herb has found a cure”- Michael Johnson 1. Fennel It Read More
Employee Health 100 World Cancer Day Quotes To Inspire And Spread Awareness World Cancer Day is observed every year on the fourth of February. This day is dedicated to bringing awareness to the disease, prevention, detection, and treatment. The day is also observed to show support and solidarity to cancer patients. As this year's theme is "close the care gap," everyone has a part to play to reduce the global impact of Cancer by recognizing, spreading awareness, and making a difference. Cancer is one of the most deadly diseases and every year world cancer day is celebrRead More
