Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into adverse physical reactions, a weakened immune system, and poor health. Emotional health is just as important as physical health-although it's more challenging to achieve. However, emotional wellness often gets pushed aside, particularly in the workplace. How important is emotional health to employee wellness anymore? In today's modern world, it is more important th
Night-shift work affects individuals at the biological level. Such individuals have a higher risk of mental health and mood disorders. Being on a nocturnal work schedule can disrupt circadian rhythms and sleep deprivation. Employers need to take this matter into their hands.
A Vegan diet provides immense health benefits. Thus introducing veganism into your corporate wellness program can be a great step for your employees. It’ll keep you healthy and also make you feel closer to nature. It will enable you to give back to the world and stay mindful.
Wednesday is always one of the most challenging days of the week. It falls in the middle, between the days you've worked and the weekend. Its Wednesday and you have worked around for a couple of days but the weekend is still some days away. The anxiety and blues settle in, making it challenging for you to get through the rest of the week at work. Wellness Wednesday is an informal occasion to be observed every week on Wednesday morning. The main goal of this day is to remind you to take care of
October 20th is observed as World Osteoporosis Day. This day is dedicated to raising global awareness against osteoporosis. Corporate employee awareness of World Osteoporosis Day is crucial in modern times. The workforce is at a high risk of falling prey to this disease.
Do you ever feel tired or burnt out at work? Do you sometimes feel irritated by constant discomfort or pain? Is it affecting your ability to give out your best performance at work? Your focus and concentration can be impaired when you are irritable due to physical pain, which can make you more reactive in social and professional settings. Most of you are unaware that stretching can help ease the negative effects of pain by harnessing the power of mental stretching. While stretching improves yo
Consumption of probiotics can reduce the negative impact of many gastrointestinal disorders, such as irritable bowel syndrome and colon inflammation. They help maintain a healthy gut flora which helps maintain good health and stay fit.
In today's fast-paced world, stress is an ever-present companion for most people, especially among workers. As a working person, you must have experienced a few challenging situations which were stressful. And any job can be stressful, regardless of whether you love it or not. In America [https://www.apa.org/news/press/releases/stress] alone, almost 40 million people are diagnosed with anxiety and depression brought alone by stress. When it becomes chronic, it can be overwhelming and harmful to
If you search the hashtag #migraineatwork on Twitter, it will give you an idea of the severity of the problem called migraine. The reality is that Migraines seriously interfere with millions of peoples' ability to function at work. In addition to work fatigue [https://blog.vantagefit.io/work-fatigue/], cognitive challenges and sensitivity to bright light are some of the other symptoms of headaches at work [https://blog.vantagefit.io/headaches-at-work/]. Today a big chunk of an employer’s budge