Binaural beats are an auditory illusion created by the brain listening to two tones of different frequencies, one in each ear. When the two tones align, they produce a beat with a different frequency. The frequencies of the two tones have a difference in hertz
Occupational wellness is important as it is the key element to maintain a good work-life balance. If you are dissatisfied with your work, it could drain your life. It seeks to identify the stressors and make the necessary adjustments to omit them and achieve productivity and success at work.