Behavioral Health Programs 7 Ways to Overcome Social Challenges affecting Behavioral Health in the Workplace When it comes to employee health and well-being, we often overlook a critical factor that deserves more attention; Behavioral health. Read More
Health Goals 14 Best Fitness Goals to Achieve In 2021 Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. These goals will keep you grounded and force you to look at the big picture in your approach to incorporating physical activity within your life. Read More
Wellness Leadership Utilizing Gamification For Employee Fitness And Corporate Wellness > Every dollar invested in a wellness program generates $7 in health care savings -University of Louisville Health promotion [https://blog.vantagefit.io/health-promotion/] has become a prime factor of organizational culture, fostering productive employees. But as more and more organizations adopt best practices for their employees, gamification has effectively boosted the wellness program's participation. [https://blog.vantagefit.io/wellness-program-participation/] Gamification is a powerful Read More
Physical Wellness 5 Excellent Wellness Activities For Remote Employees Since the coronavirus outbreak, companies around the world have had to face a tough spell of time. Nationwide lockdowns and other similar initiatives that have been implemented to safeguard the public's health have taken a toll on businesses worldwide. Many have shut down, while many have taken up remote working practices to continue their business operations. In companies where employees are working from home [https://blog.vantagecircle.com/work-from-home-tips/], it is essential that the latteRead More
Environmental Wellness Understanding The Importance Of Indoor Air Quality At Work Breathing quality indoor air is essential for humans to be healthy and function properly. Poor indoor air quality can affect the health and performance of employees, hindering the success of organizations.Read More
Employee Health Benefits of Corporate Massage Therapy on Employee Health Massages are a great way to release stress from the body. Besides, it is also a great relaxation activity. So, having corporate massage therapy in your office would do wonders in reducing stress levels. To persuade you even further, here are some of the benefits of corporate massage therapy.Read More
Corporate Wellness 5 Best Reasons To Offer Corporate Wellness Retreat To Your Employees A retreat is a way of disconnecting from the regular hustle of a stressful life. A wellness retreat can be a trip or therapeutic session for the desire to promote holistic wellness through physical, spiritual, or psychological exercises. Read More
Workplace Wellness Learn How To Lose Weight At Work With These 11 Useful Tips In this age of convenience, the necessity of being fit and healthy is declining rapidly. The foundations of living a healthy life, such as access to healthy foods and time to exercise, have become luxuries. Unhealthy eating habits, sedentary behaviors, and subsequent health issues, however, are on the rise. Nowadays, people gain unwanted weight and become obese due to readily available junk foods and lack of physical activity, leading to many health problems later in life. If you work at your dRead More
Corporate Fitness 7 Office Yoga Poses That Will Help You Relieve Stress And Stay Healthy Doing yoga in the workplace can help you relieve built-up stress and tension. It is also effortless to do yoga at your desk and only take up a few minutes of your time. Read More
Mental Wellness Five Office Meditation Techniques For Employee Health Meditation is an age-old practice to enhance focus and release stress. It is for this reason why office meditation is a must-have for employee health. Understanding this, here are our pick of 5 office meditation techniques to know today.Read More
