Mental Wellness Can Stress Cause Vertigo At Work? Here Are 5 Ways To Avoid It Stress is one of the most common yet inevitable problems at work. Almost everyone experiences stress or stress-related issues at work, yet one of the most common conditions caused by stress is often overlooked. Vertigo is a peculiar condition that often gets unnoticed and undiagnosed at work. It is often confused with dizziness or feeling lightheaded, but it is not the same. You must have experienced vertigo at some point in your life, like when you feel like you are spinning or lose your seRead More
Corporate Wellness Corporate Wellness Challenge Ideas to Build Healthy Habits The primary aim of employee wellness programs is to help employees adapt to healthier habits to gain holistic wellness through different activities and wellness challenges.Read More
Mental Wellness Post-Vacation Blues - 5 Ways To Avoid Productivity Loss Vacation blues refer to this period of sulking and anxiety. After a relaxing weekend, your body will adjust to the quick transition from relaxation to the normal hectic schedule, similar to experiencing Monday morning blues. Read More
Diet and Nutrition Nutrition For Women: Essential Nutrients, Diet Tips, And Meal Plans For The Working Woman As a woman, you are a host of energies, a doer! From juggling between work life and personal responsibilities, proper nutrition is often left behind. Lack of nutrition is eventually noticed when the body and mind start to stutter. Proper nutrition in a woman is essential, as is raising awareness around this subject. According to Axis woman health, a busy woman requires 1500-2000 calories daily, and it also helps combat stress and improve energy. The National Institute of Health (NIH) cites thaRead More
Diet and Nutrition Try These 19 Easy Mediterranean Diet Snacks To Level Up Your Office Munchies Mediterranean diet snacks surely sound and look tempting. The habit of snacking while working may lead to unwanted weight gain, high cholesterol levels, and other health issues. Hence, opting for Mediterranean diet snacks is a wise step to safeguard your health.Read More