How Sleep Deprivation Affects Work Performance
In today’s fast-paced world, working professionals have to deal with numerous responsibilities and face copious amounts of stress daily. Being under too much stress and pressure can hinder their ability to get adequate sleep which is essential for optimal physical and mental performance. Sleep deprivation is a serious concern and it can cause many health problems among employees such as - * Heart problems * Obesity * Stroke * Hypertension * Depression * Stress * Impaired memory Also, a
Conditioning Employees for a Corporate Wellness Program
“The chains of habit are too weak to be felt until they are too strong to be broken.” ― Samuel Johnson There is science at play even at the simplest human behavior of liking something. This science is applicable when you go out to work. It's likewise the motivation behind why you're most likely frightened about gaining weight. It is a major factor affecting a person's dependence on nicotine or caffeine. This science is what we call old-style molding, and you will acknowledge here that it's rea
9 Best Ways Leaders Can Support Women's Health At Work
The majority of today’s workforce vouch to comprise equal ratios of men and women. On the contrary, the 2020 Economic Survey report of India pictures a grim sight of women’s participation in the labor force. It had declined from 25.3% in 2017-18 from 33.1% in 2011-12. This slump can be attributed to many factors. One such primary concern is women’s health at work. The majority of women today simultaneously deal with demanding job and family roles. It is observed that the conflicting natures of
5 Excellent Wellness Activities For Remote Employees
Since the coronavirus outbreak, companies around the world have had to face a tough spell of time. Nationwide lockdowns and other similar initiatives that have been implemented to safeguard the public's health have taken a toll on businesses worldwide. Many have shut down, while many have taken up remote working practices to continue their business operations. In companies where employees are working from home [https://blog.vantagecircle.com/work-from-home-tips/], it is essential that the latte
5 Ultimate Health Promotion Strategies To Boost Your Employee Wellness
Health promotion [https://blog.vantagefit.io/health-promotion/] is a diverse subject that deals with approaches to promoting health among individuals.It enables people to increase control of health issues and improves quality of life. At the workplace, it emphasizes the collaborative effort of bridging safety and wellbeing among employees and employers. It creates a healthy work environment that nurtures both personal and professional growth. According to the World Health Organization [http://w
Understanding The Importance Of Indoor Air Quality At Work
When we think of air quality, we often think about the quality of air in outdoor environments. However, we usually spend more time indoors than outdoors and should give equal importance to air quality in indoor environments. Similarly, the air quality inside a workplace plays a significant role for the employees who work there. Most workplaces are fully air-conditioned and have inadequate ventilation systems that do not allow fresh air to pass through, affecting air quality. What is Indoor Air
Benefits of Corporate Massage Therapy on Employee Health
Massages are a great way to release stress from the body. Besides, it is also a great relaxation activity. So, having corporate massage therapy in your office would do wonders in reducing stress levels. To persuade you even further, here are some of the benefits of corporate massage therapy.
10 High Fiber Foods For Better Health at Work
If we are asked to choose between high fiber foods like green veggies or fast food like a cheeseburger amidst a busy work routine, then I guess it is safe to assume that most of us will go with the latter option. When it comes to office meals, a lot of professionals now either have little or no time at all to spend on prepping a healthy bite. Owing to their busy schedule, they end up munching on unhealthy snacks that are rich in fat and pleases their taste bud. Having pizzas and burgers occasi
5 Best Reasons To Offer Corporate Wellness Retreat To Your Employee
You are familiar that offering health promotion [https://blog.vantagefit.io/health-promotion/] tips, wellness incentives [https://blog.vantagefit.io/wellness-incentive-ideas/], or workplace ergonomics [https://blog.vantagefit.io/workplace-ergonomics/] is essential, but did you know that rewarding them with a long vacation can go way beyond average employee wellbeing [https://blog.vantagefit.io/employee-wellbeing/] strategy? Well, it's time for you to reconsider your corporate programs with Wel
