Physical Wellness How To Increase Vitamin D Levels Quickly? 5 Proven Tips According to researchers, 78% of indoor workers and 80% of shift workers have low levels of Vitamin D. Concerning this, I have crafted a blog covering some facts about Vitamin D, its deficiency, and how to increase its levels quickly. Read More
Health Goals How Many Steps in a Mile? Transform Your Health with the Right Steps Not every step is equal. As a result, everyone will have a different outcome. Walking takes roughly 2,100 steps per mile while running takes around 1,600 steps. Read More
Spiritual Wellness Embracing Well-being: 31 Grounding Techniques for Thriving Employees Grounding techniques offer numerous benefits for employees in the workplace. Through these techniques, employees can experience greater mental clarity, improved decision-making abilities, increased resilience, and a greater sense of calm amidst work-related pressures.Read More
Mental Wellness Work and Social Media- 4 Pros And Cons Of Social Media On Mental Health Social media can be a powerful tool for business when used correctly. According to the latest research, it has become an integral part of everyone's life and almost every employee uses social media at work. The PEW research shows that 80% of Americans use social media platforms like Facebook, LinkedIn, Twitter, and Instagram during work hours. Although Harvard studies show that 82% of employees believe social media can help create harmonious relationships at work, it can also be detrimental. ARead More
Corporate Wellness 7 Fruitful Ways To Celebrate Professional Wellness Month Are you an employer or an HR who is looking for strategies to create and maintain a healthy work environment? If so, start off with observing professional wellness month this June. Read More