Physical Wellness 5 Components of Fitness and Exclusive Exercises to Boost Employee Health The modern workplace is more sedentary than ever before. With people working longer hours, it's no wonder that obesity and other care are on the rise. One way to combat this is by promoting physical fitness.Read More
Employee Health 11 Reasons Why Dance Movement Therapy Can Improve Employee Wellness Dance movement therapy (DMT) is a new intervention that supports corporate mental health professionals. DMT addresses an individual's emotional, social, physical, and cognitive integration through verbal and nonverbal cues. Try to implement it at your workplace as a part of your wellness program.Read More
Physical Wellness 5 Stages Of Sleep Deprivation- How It Affects Your Productivity. In this article, you will learn more about sleep deprivation and the different stages of sleep deprivation, and how it can affect your productivity at work. Read More
Spiritual Wellness 26 Awesome Meditation Gifts Ideas For Your Employees Meditation gifts will surely help your employees understand the need to be in a state of calmness and relaxation. Read More
#corporatewellness 5 Ways To Observe Sober October In The Workplace Today's work and personal life dynamics are completely different from how it was a few decades ago. In the wake of the pandemic, work culture and other aspects of life have changed drastically worldwide. For many of you, these past few years have been quite stressful. It cannot be easy to cope with new challenges, like working from home or dealing with lockdowns. The pandemic has led to an increase in anxiety, depression, loneliness, and boredom. Some of you may have taken comfort in alcoholRead More