Earlier when wellness programs were first introduced, it became a hype among the employees, which gained popularity for two decades. However, with the rapidly increasing sedentary lifestyle and unhealthy food habits, we can witness a steep downfall of participation in the past few years. To pump up the spirit of your employees' wellness incentives can help re-engage and retain healthy behaviors. Rising health issues has been a significant concern worldwide. Employee wellbeing has become an impo
Working all-day sitting in front of the computer can have adverse effects on a worker's body posture. To correct this, employees need to practice some office stretches regularly to keep the blood flowing. Understanding this, here are 5 office stretches to start practicing from today onwards.