The world is fighting one of the biggest transformative challenges of all times, the Covid-19 Pandemic. One of the greatest learning from this crisis has been the need to stay fit and healthy. It has become the only way of combating this novel disease.
In the past few years, there has been a significant focus on promoting health and wellness among office-goers. Deskbound employees in big corporations are most susceptible to sedentary lifestyles leading to poor immunity and related health risks. It has, therefore, become increasingly important for organizations to promote a culture of wellness through health benefits and wellness programs.
Presenting a list of Health and Wellness Quotes for Employees that can help managers in motivating them to take up best habits for a healthier lifestyle.
30 Health and Wellness Quotes for Employees
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” ~Greg Anderson
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~Mark Halperin
"He who has health has hope, and he who has hope has everything." ~Arabian proverb
“Action is the foundational key to all success.” ~Pablo Picasso
“What hurts today makes you stronger tomorrow.” ~Jay Cutler
"If it doesn’t challenge you it wont change you." – Unknown
"Create healthy habits, not restrictions."
"We are what we repeatedly do." ~Aristotle
"Health is a relationship between you and your body." ~Terri Guillemets
"A healthy outside starts from the inside." ~Robert Urich
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~Lou Holtz
“Take care of your body. It’s the only place you have to live in.” ~Jim Rohn
"What is called genius is the abundance of life and health." ~Henry David Thoreau
“The mind and body are not separate. what affects one, affects the other.” Anonymous
"In a disordered mind, as in a disordered body, soundness of health is impossible." ~Marcus Tullius Cicero
"Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water." ~Flying Hawk (Native American saying)
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ~John F. Kennedy
“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” ~Alessandra Ambrosio
“For happy healthy, fuel yourself with dreams and greens.” ~Terri Guillemets
'You are the only one who can limit your greatness." Unknown
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~A.J. Reb Materi
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” ~Elbert Hubbard
"It’s never too late and you’re never too old to become better."
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~Buddha
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." ~Tony Robbins
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." ~Hippocrates
"My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health." ~Naval Ravikant
“All progress takes place outside the comfort zone.” ~Michael John Bobak
“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” ~Albert Schweitzer
“The clock is ticking. Are you becoming the person you want to be?” ~Greg Plitt